gad123gad's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
804 kcal Fat: 44.12g | Prot: 20.52g | Carb: 81.81g.   Breakfast: Bananas (Large), Croissant, Croissant Sausage, Egg, & Cheese. more...
4263 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 16 minutes, Swimming (slow) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 7 hours. more...
on diet gad123gad's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gad123gad's own diet



gad123gad's weight history


gad123gad's Recent Activity

gad123gad's Own Activity

No recent activity.

gad123gad's Buddies

No recent activity.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 197.3 lb.
AlwaysHopeful recorded a Weigh In at 176.1 lb.
L6655 recorded a Weigh In at 145.5 lb.
tobiasmarjoram1974 recorded a Weigh In at 180.0 lb.
tobiasmarjoram recorded a Weigh In at 180.0 lb.
adelaiurena recorded a Weigh In at 86.0 lb.
Veprik recorded a Weigh In at 177.0 lb.
heathermbarry added Lizmillerfit's CinnaCut Muffins recipe to their cook book.