gad123gad's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
252.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
804 kcal Fat: 44.12g | Prot: 20.52g | Carb: 81.81g.   Breakfast: Croissant, Croissant Sausage, Egg, & Cheese, Bananas (Large). more...
4263 kcal Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 16 minutes, Swimming (slow) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 10 hours and 2 minutes, Sleeping - 7 hours. more...
on diet gad123gad's own diet   gaining 0.3 lb a week

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