GrandmaRose's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
192.8 lb Lost so far: 51.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
215 kcal Fat: 4.59g | Prot: 14.57g | Carb: 28.00g.   Breakfast: Coffee (Brewed From Grounds), Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. more...
2581 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.5 lb a week



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