adastrel 1227's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1237 kcal Fat: 62.55g | Prot: 68.16g | Carb: 113.13g.   Breakfast: Kroger 100% Whole Wheat Bread, Oranges, Jif Simply Jif Creamy Peanut Butter, Yogi Green Tea Blueberry Slim Life. Lunch: Yogi Green Tea Blueberry Slim Life, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread. Dinner: Bananas, Green String Beans, Grilled Chicken, Granny Smith Apples, Haagen-Dazs Vanilla Bean Ice Cream. Snacks/Other: Walnuts. more...
2741 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

adastrel 1227's weight history

adastrel 1227's Recent Activity

adastrel 1227's Own Activity

No recent activity.

adastrel 1227's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.