adastrel 1227's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
176.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1237 kcal Fat: 62.55g | Prot: 68.16g | Carb: 113.13g.   Breakfast: Oranges, Jif Simply Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Bread, Yogi Green Tea Blueberry Slim Life. Lunch: Yogi Green Tea Blueberry Slim Life, StarKist Foods Chunk Light Tuna in Water, Kroger 100% Whole Wheat Bread. Dinner: Green String Beans, Haagen-Dazs Vanilla Bean Ice Cream, Grilled Chicken, Granny Smith Apples, Bananas. Snacks/Other: Walnuts. more...
2741 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Exercise machine (moderate) - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 3.5 lb a week

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