just.keep.swimming's Journal, 21 June 2013

Traveling for work. Swam for a little while last night. Elliptical (2 miles) and dead lifts this morning (10 to 1, 25 pounds). Looking forward to today. I hope that I do a good job. :S Scary.

Diet Calendar Entries for 21 June 2013:
2032 kcal Fat: 87.40g | Prot: 155.92g | Carb: 146.68g.   Breakfast: Supreme wafer ceunch, Chocolate Egg White Protein, Spinach & Arugula, Curry Chicken Salad. Lunch: American Cheese, Deli Turkey or Chicken Breast Meat, Bagel Thins - Plain, Mustard, Protein Bar. Dinner: Cooked Carrots, Brussels Sprouts, Minute Maid Pink Lemonade, Trader Joe's Creme Brulee, Grey Goose Vodka, Longhorn Steakhouse Grilled Fresh Rainbow Trout. more...
2777 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 11 minutes, Standing - 10 hours and 29 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 30 minutes. more...


Good luck!! 
21 Jun 13 by member: mars2kids


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