atsutter's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
146.4 lb Lost so far: 28.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
2188 kcal Fat: 21.48g | Prot: 115.41g | Carb: 302.64g.   Breakfast: Old Fashioned Oats, Frozen Blueberries, Greek Style Nonfat Yogurt - Plain. Lunch: Spinach, Plums, Market Pantry Vegetables, Organic 3 Grain Tempeh, Lightly Salted Rice Cakes, Magic Pop. Dinner: Bell Peppers, Craisins, Whole Wheat Couscous, Blackberries, Blueberries, Raspberries, Strawberries, Broccoli, Cucumber (with Peel), Snow or Sugar Snap Peas, Green Peas, Zucchini, 5-Lettuce Mix, Edamame Asian Blend. Snacks/Other: Vodka, Light Sundried Tomato Flatbread, Fat Free Cream Cheese, Fat Free Cream Cheese, Fat Free Crumbled Feta, Fat Free Crumbled Feta, Dark Sweet Cherries, Dark Sweet Cherries, Light String Cheese, Low Fat Ice Cream Sandwiche - Snickerdoodle, Raspberry Chipotle Salsa, Fat Free Cream Cheese, Fat Free Crumbled Feta, Whole Wheat Low Carb & Low Fat Tortillas. more...
3102 kcal Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 1 hour, Running - 8/mph - 45 minutes, Standing - 4 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
on diet atsutter's own diet  



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