ApronMissy's Journal, 21 June 2013

I hate the social pressures of working in an office, my boss brought in frosted sugar cookies for the first day of summer/Friday/thank you as she is new...I had stayed away from refined sugar ALL WEEK, but today I ate 3 petals off the flower...It's safely out of site in my desk drawer and I'm drinking water like a madwoman to get the sugary sweetness begging me to eat more out of my mouth.

It is okay, other than that little misstep it has been a great week, I followed my fruit/veggie intensive meal plan about 85%, which is huge progress!! I haven't made my way into my full workout routine but I've been walking extra at work and have been doing a squat challenge and Tracy Anderson 4min arm workouts, and that little change feels great and is very motivating. Yay me! I will be starting a 5-Day Juice Cleanse on Sunday so I'll be sticking to Yoga, squats and arms, low impact workouts. I can feel the toning already!

Happy Healthy Summer!

Diet Calendar Entry for 21 June 2013:
589 kcal Fat: 17.88g | Prot: 49.31g | Carb: 61.79g.   Breakfast: Michigan Brand Small Curd Cottage Cheese, Chobani Flip Key Lime Crumble. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Philadelphia Whipped Cream Cheese Spread, Kale, Claussen Kosher Dill Burger Slices, Flatout Flatbread Multigrain with Flax. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
on diet ApronMissy's own diet  



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