BuffyBear's Journal, 21 June 2013

It is Friday!

This has been a gradual "get back into the swing of things" week for me and I've already lost 3 pounds. I realize the next 3 will be harder but I think I'm up for the challenge.

Thanks for putting up with my emotional adjustments (last journal). You guys are great.

Diet Calendar Entry for 21 June 2013:
1293 kcal Fat: 92.44g | Prot: 83.46g | Carb: 33.82g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Roast Turkey Tenders with Herb Pan Gravy. Dinner: Marie's Yogurt Dressing - Ranch, Ground Beef (95% Lean / 5% Fat), Fresh Express Sweet Baby Greens, Birds Eye Stir-fry Vegetables. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Cream (Half & Half), Cream (Half & Half). more...
on diet Atkins  

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Comments 
Glad you are back in the swing of things. I am trying to get there myself. Not sure why I have been away for so long... just stubborn, I guess. I wanted a break from all the tracking and constant focus on what I eat or what I cook. WTG on losing 3 lbs!!!! That is awesome!!! What have you changed in order to get that weight off?  
21 Jun 13 by member: Mom2Boxers
Yeah. Wave bye-bye to those 3 lbs. What a great way for the first day of summer.  
21 Jun 13 by member: davidsmom
Awesome on that nice loss..Glad your feeling better and getting back into the swing of things..You can do it Buffy girl..:O) 
21 Jun 13 by member: BHA
congrats o 3 lbs.i am sure it feels good. 
21 Jun 13 by member: rockytu
That weigh in is a good motivator! Love it when the scale reflects the effort...GOOD JOB! 
21 Jun 13 by member: gg-girl
Welcome back to the swing, and way to go on the loss! 
21 Jun 13 by member: RavenSoul69
Good for you! So great to hear how positive you sound -- you're back!!!! xoxoxo 
21 Jun 13 by member: Ruhu
Glad things are looking up (or down, as it were), Buffy dear. You're doing great! 
21 Jun 13 by member: Helewis
Mom - I was just eliminating the junk food (and the evening binging). Now I have to watch my carbs/cals to get where I need to be. BTW - I am going to join that challenge. If I have technical difficulties I'll just report manually like I did the last time.  
21 Jun 13 by member: BuffyBear
DavidsMom - Thanks - Hope you have a great first day of summer as well! 
21 Jun 13 by member: BuffyBear
Bren - Well, if you can do it I should be able to do it too - right? 
21 Jun 13 by member: BuffyBear
Rocky - Yes it feels good to be back. Hope you are continuing to progress as well.  
21 Jun 13 by member: BuffyBear
GG - Some days we just like our scales a little better than other days.  
21 Jun 13 by member: BuffyBear
Raven - I appreciate that - I love being back. 
21 Jun 13 by member: BuffyBear
Heather - I always enjoy your encouragement.  
21 Jun 13 by member: BuffyBear
wow! congratulations! 
22 Jun 13 by member: ElizabethEl

     
 

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