Weigh In record (no journal entry) for 21 June 2013
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2013:
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1983 kcal
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Fat: 138.34g | Prot: 148.41g | Carb: 44.11g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Butter, Fried Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Promised Land Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Wegmans Steamable Broccoli Cuts. Dinner: Hebrew National Beef Franks, Chicken Breast, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Heavy Cream, Coffee, Wegmans Colby Jack Cheese Sticks, Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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