Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Hotdog, Barley Bread. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zaid's weight history


Zaid's Recent Activity

Zaid's Own Activity

No recent activity.

Zaid's Buddies

No recent activity.

Other Member Diet Recent Activity

ceyranci66 updated their Food Diary.
sandrasachageert recorded a Weigh In at 182.8 lb.
thebabyturtle recorded a Weigh In at 173.7 lb.
tanjawind recorded a Weigh In at 130.3 lb.
primebeing recorded a Weigh In at 173.7 lb.
mamawpeep recorded a Journal Entry.
Dony1002 recorded a Weigh In at 194.0 lb.
Ada F recorded a Weigh In at 243.2 lb.