Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Hotdog, Barley Bread. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Zaid's weight history

Zaid's Recent Activity

Zaid's Own Activity

No recent activity.

Zaid's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Arabella66's Journal Entry.
skwhite supported Sweet Georgia Peaches's Journal Entry.
Catgirl14 recorded a Journal Entry.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
Mistybenner commented on John10251's Journal Entry.
8bg recorded a Weigh In at 200.8 lb.
Tejal Gandhi recorded a Weigh In at 174.2 lb.
Topher2112 recorded a Journal Entry.