Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Barley Bread, Hotdog. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zaid's own diet



Zaid's weight history


Zaid's Recent Activity

Zaid's Own Activity

Zaid recorded a Weigh In at 196.9 lb.
Zaid supported ejlima2's Weigh In.
Zaid supported Crystal's diet's Journal Entry.
Zaid recorded a Weigh In at 198.4 lb.

Zaid's Buddies

No recent activity.

Other Member Diet Recent Activity

Me6y recorded a Journal Entry and a Weigh In at 154.1 lb.
Frosty Heimdall supported Christina Vasquez's Journal Entry.
wdyble updated their Food Diary.
oredave updated their Food Diary.
UmmBilal supported tasneem33's Weigh In.
somid3 recorded a Weigh In at 200.0 lb.
Pouncy recorded a Weigh In at 251.8 lb.
Pington recorded a Weigh In at 139.6 lb.