Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Hotdog, Barley Bread. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zaid's own diet



Zaid's weight history


Zaid's Recent Activity

Zaid's Own Activity

No recent activity.

Zaid's Buddies

No recent activity.

Other Member Diet Recent Activity

Becca P supported Rose Hala's Weigh In.
14toGo updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
jbrannon02 recorded a Weigh In at 230.0 lb.
Banathallah updated their Food Diary.
ChasD recorded a Weigh In at 214.5 lb.
jadalove2 supported their Weigh In.
bobb1966 recorded a Weigh In at 222.9 lb.