Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Hotdog, Barley Bread. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zaid's weight history


Zaid's Recent Activity

Zaid's Own Activity

No recent activity.

Zaid's Buddies

No recent activity.

Other Member Diet Recent Activity

PlanoMike recorded a Weigh In at 214.5 lb.
exumfats updated their Food Diary.
pandasmom commented on ioanna89's Weigh In.
kickingcarbs supported vladbog's Weigh In.
bbqking updated their Exercise Diary.
gswizzle recorded a Journal Entry.
billtech66 updated their Food Diary.
epright9 commented on pandasmom's Journal Entry.