Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Barley Bread, Hotdog. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zaid's own diet



Zaid's weight history


Zaid's Recent Activity

Zaid's Own Activity

No recent activity.

Zaid's Buddies

No recent activity.

Other Member Diet Recent Activity

Pastor Jedi Ninja supported cparker's Weigh In.
kattay supported MsEvansInCA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
robbi updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
babara vermeulen recorded a Weigh In at 164.0 lb.
Joekoz recorded a Weigh In at 241.0 lb.
raglanrose recorded a Journal Entry.