Zaid's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
239.2 lb Lost so far: 18.7 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
529 kcal Fat: 18.11g | Prot: 19.06g | Carb: 73.09g.   Lunch: Hotdog, Barley Bread. more...
2780 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Zaid's own diet   losing 4.0 lb a week

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Zaid recorded a Weigh In at 239.6 lb.

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Tracy L Trivett commented on Baileyrose85's Journal Entry.
DavidasaurusRex recorded a Weigh In at 214.2 lb.
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foreverfrost recorded a Weigh In at 239.6 lb.
Opochan commented on their Journal Entry.
village_diva recorded a Weigh In at 253.8 lb.
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dhorning recorded a Weigh In at 224.8 lb.