Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Shady Brook Farms Shady Brook, Bean Sprouts, Bob's Red Mill Flaxseed Meal. Lunch: Shady Brook Farms Shady Brook, Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Cub Foods Walnut Halves & Pieces, Raisins, Shady Brook Farms Shady Brook. more...
on diet Sandi Jackson's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

vblaiotta recorded a Weigh In at 251.6 lb.
mritter_afs1 recorded a Weigh In at 214.5 lb.
joseantoniohv recorded a Weigh In at 275.6 lb.
elsplitt recorded a Weigh In at 143.6 lb.
JimboG recorded a Weigh In at 181.4 lb.
lynnjohnston_afs1 recorded a Weigh In at 150.0 lb.
Tyronjh9 recorded a Weigh In at 265.0 lb.
Xanthian recorded a Weigh In at 183.0 lb.