Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Shady Brook Farms Shady Brook, Bob's Red Mill Flaxseed Meal, Bean Sprouts. Lunch: Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend, Shady Brook Farms Shady Brook. Snacks/Other: Cub Foods Walnut Halves & Pieces, Raisins, Shady Brook Farms Shady Brook. more...
on diet Sandi Jackson's own diet   losing 0.7 lb a week

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