Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Shady Brook Farms Shady Brook, Bob's Red Mill Flaxseed Meal, Bean Sprouts. Lunch: Shady Brook Farms Shady Brook, Kirkland Signature Normandy Style Vegetable Blend, Now Foods MCT Oil. Snacks/Other: Raisins, Cub Foods Walnut Halves & Pieces, Shady Brook Farms Shady Brook. more...
on diet Sandi Jackson's own diet   losing 0.6 lb a week

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Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 168.2 lb.
Sandi Jackson recorded a Weigh In at 166.4 lb.
Sandi Jackson recorded a Weigh In at 168.2 lb.

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begana recorded a Weigh In at 262.1 lb.
sderry1990 recorded a Weigh In at 151.0 lb.
Don Dizzisel recorded a Weigh In at 231.0 lb.
Jude- recorded a Weigh In at 118.2 lb.
Lizzie983 supported HCB's Journal Entry.
AdriCoetzee recorded a Weigh In at 183.4 lb.
suniel supported Firelair's Journal Entry.
PurpleDive recorded a Weigh In at 286.6 lb.