Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Bean Sprouts, Bob's Red Mill Flaxseed Meal, Shady Brook Farms Shady Brook. Lunch: Kirkland Signature Normandy Style Vegetable Blend, Now Foods MCT Oil, Shady Brook Farms Shady Brook. Snacks/Other: Shady Brook Farms Shady Brook, Cub Foods Walnut Halves & Pieces, Raisins. more...
on diet Sandi Jackson's own diet   losing 0.6 lb a week

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Sandi Jackson recorded a Weigh In at 166.2 lb.
Sandi Jackson recorded a Weigh In at 160.0 lb.
Sandi Jackson recorded a Weigh In at 161.0 lb.
Sandi Jackson recorded a Weigh In at 163.2 lb.

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