Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Shady Brook Farms Shady Brook, Bob's Red Mill Flaxseed Meal, Bean Sprouts. Lunch: Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend, Shady Brook Farms Shady Brook. Snacks/Other: Cub Foods Walnut Halves & Pieces, Raisins, Shady Brook Farms Shady Brook. more...
on diet Sandi Jackson's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

No recent activity.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

LynneG14 recorded a Weigh In at 171.3 lb.
lumonspocer recorded a Weigh In at 120.0 lb.
CandiOrford recorded a Weigh In at 157.4 lb.
aboozar2624 recorded a Weigh In at 171.1 lb.
abuzar2624 recorded a Weigh In at 171.1 lb.
Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.