Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Bean Sprouts, Bob's Red Mill Flaxseed Meal, Shady Brook Farms Shady Brook. Lunch: Shady Brook Farms Shady Brook, Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Cub Foods Walnut Halves & Pieces, Raisins, Shady Brook Farms Shady Brook. more...
on diet Sandi Jackson's own diet   losing 0.6 lb a week

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Campmen recorded a Weigh In at 192.9 lb.
cj.mccartney recorded a Weigh In at 234.0 lb.
poohle commented on their Journal Entry.
kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.