Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Shady Brook Farms Shady Brook, Bob's Red Mill Flaxseed Meal, Bean Sprouts. Lunch: Shady Brook Farms Shady Brook, Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Shady Brook Farms Shady Brook, Raisins, Cub Foods Walnut Halves & Pieces. more...
on diet Sandi Jackson's own diet   losing 0.6 lb a week

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Sandi Jackson recorded a Weigh In at 166.4 lb.
Sandi Jackson recorded a Weigh In at 168.2 lb.
Sandi Jackson recorded a Weigh In at 165.4 lb.
Sandi Jackson recorded a Weigh In at 167.0 lb.

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Richard6079 recorded a Weigh In at 196.0 lb.
nfandrea supported clydebrown's Weigh In.
Jmangano recorded a Weigh In at 193.2 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Gretaherrera recorded a Weigh In at 114.4 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.
msbuggirl supported Gabriel Miranda AKA G B0SS's Journal Entry.
Woperchild and PepperMill are now buddies.