Sandi Jackson's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
161.8 lb Lost so far: 13.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
929 kcal Fat: 42.13g | Prot: 66.60g | Carb: 74.50g.   Breakfast: Shady Brook Farms Shady Brook, Bob's Red Mill Flaxseed Meal, Bean Sprouts. Lunch: Now Foods MCT Oil, Kirkland Signature Normandy Style Vegetable Blend, Shady Brook Farms Shady Brook. Snacks/Other: Cub Foods Walnut Halves & Pieces, Raisins, Shady Brook Farms Shady Brook. more...
on diet Sandi Jackson's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 175.6 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 155.0 lb.
cybersis recorded a Weigh In at 118.0 lb.
kittycat15 recorded a Weigh In at 129.2 lb.
ReillyDavidson21060 recorded a Weigh In at 261.6 lb.
LoodyLoo recorded a Weigh In at 177.5 lb.
Dennj Leone recorded a Weigh In at 173.5 lb.
wannabhealthier submitted a diet Tip.
Bam F recorded a Weigh In at 137.8 lb.