Paul Franklin's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   gaining 0.1 lb a week

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Dan57 updated their Exercise Diary.
psphy recorded a Weigh In at 143.3 lb.
parishil recorded a Weigh In at 137.8 lb.
myawethinTICself supported dreamcatcher10's Journal Entry.
respire8 recorded a Weigh In at 207.3 lb.
Suzeque recorded a Weigh In at 145.0 lb.
Illinifan recorded a Weigh In at 136.0 lb.
Deb_N supported NowIunderstand's Journal Entry.