Paul Franklin's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
193.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Paul Franklin's own diet   gaining 0.1 lb a week

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tahiriqbal1 recorded a Weigh In at 199.0 lb.
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Jon299 updated their Food Diary.