karnat's Journal, 21 June 2013

166.2 lb Lost so far: 1.3 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 79.07g | Prot: 72.99g | Carb: 221.18g.   Breakfast: Sunflower Oil, Egg, Bananas. Lunch: Vitapan Krustenbrot (Roggenmischbrot mit Natursauerteig), Balsamic Vinegar, Olive Oil, Goats Cheese (Soft), Tomatoes, Trader Joe's Hass Avocado, Lettuce. Dinner: Lettuce, Sour Cream, Ja! Apfel-Fruchtsaftgetraenk, Cherry Tomatoes, Tomatoes, Chicken Breast, Arla finello cheese, Light 14%, Sabita chapati (indian flour tortillas). Snacks/Other: Potato French Fries, White Table Wine, Watermelon, Watermelon, Baby Carrots, Bananas, Dry Roasted Salted Peanuts. more...

1916 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...