Weigh In record (no journal entry) for 24 September 2010
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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922 kcal
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Fat: 24.66g | Prot: 60.95g | Carb: 113.12g.
Breakfast: splenda brown sugar, skim milk, coffee, cinnamon, Oatmeal, Sugar Free Vanilla Caramel Creamer. Lunch: green peppers, mozzarella cheese, egg whites, green beans, icbinb. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch. more...
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2490 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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