InShapePT's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
136.7 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1217 kcal Fat: 26.96g | Prot: 78.37g | Carb: 163.62g.   Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos, Matinal Leite Magro. Lunch: Arroz Integral (Longo, Cozido), Peito de Frango Guisado (Pele Não Consumida). Dinner: Sopa de Repolho, Salsicha de Carne de Peru. Snacks/Other: Leite Magro, Laranjas, Continente Bolacha Maria, Continente Barra De Cereais Morango + Chocolate Branco. more...
1706 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InShapePT's own diet



InShapePT's weight history


InShapePT's Recent Activity

InShapePT's Own Activity

No recent activity.

InShapePT's Buddies

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Exercise Diary.
angela75 recorded a Weigh In at 144.2 lb.
yadda yadda updated their Food Diary.
Phatalbert recorded a Weigh In at 215.2 lb.
Tammytink69 joined challenge 20 At Home Work Outs for March (5 a week).
Nicky2519 updated their Food Diary.
frankelmedico recorded a Weigh In at 216.7 lb.
pascale fontaine recorded a Weigh In at 149.9 lb.