InShapePT's Journal, 21 June 2013

Weigh In record (no journal entry) for 21 June 2013
136.7 lb Lost so far: 24.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2013:
1217 kcal Fat: 26.96g | Prot: 78.37g | Carb: 163.62g.   Breakfast: Pingo Doce Cereais Linha Frutos Vermelhos, Matinal Leite Magro. Lunch: Peito de Frango Guisado (Pele Não Consumida), Arroz Integral (Longo, Cozido). Dinner: Sopa de Repolho, Salsicha de Carne de Peru. Snacks/Other: Laranjas, Continente Bolacha Maria, Continente Barra De Cereais Morango + Chocolate Branco, Leite Magro. more...
1706 kcal Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet InShapePT's own diet   losing 0.5 lb a week



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