Ananda Vorster's Journal, 21 June 2013

33 Muscle, 31 fat, 46.8 water and 12.1 bone density
155.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1264 kcal Fat: 72.54g | Prot: 58.66g | Carb: 77.47g.   Breakfast: Whipping Cream, Scrambled Egg (Whole, Cooked), ww ww beach smoked ham per slice. Lunch: ww ww beach smoked ham per slice, my secret My secret pita correct, Not sure Gouda cheese blocks. Dinner: Greek Salad, Olive Garden Calamari. Snacks/Other: Granny Smith Apples, Lindt Grandeur Dark chocolate (with hazelnuts). more...
on diet The South Beach Diet   steady weight

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Comments 
Ananda, where do you get your muscle, fat, etc. data? 
22 Jun 13 by member: dolores gilmore
Can I find this information on fat secret? 
22 Jun 13 by member: dolores gilmore

     
 

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Ananda Vorster recorded a Journal Entry and a Weigh In at 153.4 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 154.5 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 156.7 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 156.7 lb.

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lindyloo40 added rmason's Baked Sweet Potato Fries recipe to their cook book.
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Ntsundukazi recorded a Weigh In at 158.7 lb.
freagle77 recorded a Weigh In at 231.0 lb.
ianwstrong recorded a Weigh In at 233.0 lb.
strong09863682 recorded a Weigh In at 134.5 lb.
jakey submitted a diet Tip.
kari29 supported Anne Currin's Weigh In.