Ananda Vorster's Journal, 21 June 2013

33 Muscle, 31 fat, 46.8 water and 12.1 bone density
155.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1264 kcal Fat: 72.54g | Prot: 58.66g | Carb: 77.47g.   Breakfast: Whipping Cream, Scrambled Egg (Whole, Cooked), ww ww beach smoked ham per slice. Lunch: ww ww beach smoked ham per slice, my secret My secret pita correct, Not sure Gouda cheese blocks. Dinner: Greek Salad, Olive Garden Calamari. Snacks/Other: Granny Smith Apples, Lindt Grandeur Dark chocolate (with hazelnuts). more...
on diet The South Beach Diet   steady weight

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Comments 
Ananda, where do you get your muscle, fat, etc. data? 
22 Jun 13 by member: dolores gilmore
Can I find this information on fat secret? 
22 Jun 13 by member: dolores gilmore

     
 

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BeethnJ recorded a Weigh In at 143.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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dreamweaver1980 recorded a Weigh In at 208.0 lb.
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bladerunner19 recorded a Weigh In at 166.8 lb.
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