Ananda Vorster's Journal, 21 June 2013

33 Muscle, 31 fat, 46.8 water and 12.1 bone density
155.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1264 kcal Fat: 72.54g | Prot: 58.66g | Carb: 77.47g.   Breakfast: Whipping Cream, Scrambled Egg (Whole, Cooked), ww ww beach smoked ham per slice. Lunch: my secret My secret pita correct, ww ww beach smoked ham per slice, Not sure Gouda cheese blocks. Dinner: Olive Garden Calamari, Greek Salad. Snacks/Other: Lindt Grandeur Dark chocolate (with hazelnuts), Granny Smith Apples. more...
on diet The South Beach Diet   steady weight


Ananda, where do you get your muscle, fat, etc. data? 
22 Jun 13 by member: dolores gilmore
Can I find this information on fat secret? 
22 Jun 13 by member: dolores gilmore


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