Ananda Vorster's Journal, 21 June 2013

33 Muscle, 31 fat, 46.8 water and 12.1 bone density
155.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2013:
1264 kcal Fat: 72.54g | Prot: 58.66g | Carb: 77.47g.   Breakfast: ww ww beach smoked ham per slice, Scrambled Egg (Whole, Cooked), Whipping Cream. Lunch: Not sure Gouda cheese blocks, my secret My secret pita correct, ww ww beach smoked ham per slice. Dinner: Greek Salad, Olive Garden Calamari. Snacks/Other: Lindt Grandeur Dark chocolate (with hazelnuts), Granny Smith Apples. more...
on diet The South Beach Diet   steady weight

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Comments 
Ananda, where do you get your muscle, fat, etc. data? 
22 Jun 13 by member: dolores gilmore
Can I find this information on fat secret? 
22 Jun 13 by member: dolores gilmore

     
 

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Ananda Vorster recorded a Journal Entry and a Weigh In at 153.7 lb.
Ananda Vorster recorded a Journal Entry and a Weigh In at 153.7 lb.

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