tsashau's Journal, 21 June 2013

29,7%
187.6 lb Lost so far: 4.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.
on diet tsashau's own diet   losing 3.7 lb a week

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BrennKaysPlan started a new group topic - Doing Gastric Sleeve diet , without the surgery.
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glen commented on Rpalmst's Journal Entry.
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gingin40 updated their Exercise Diary.
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