Weigh In record (no journal entry) for 20 June 2013
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1449 kcal
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Fat: 31.00g | Prot: 52.00g | Carb: 239.00g.
Lunch: Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza, Spinach, Banana Peppers, Fat Free Red Wine Vinaigrette, Cucumbers, Light Mayonnaise, 6" Italian White Bread, Tomatoes, 6" Turkey Breast. Snacks/Other: Mountain Dew (12 oz Can), Bottled Water (20 oz), Bottled Water (20 oz). more...
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4058 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Exercise machine (fast) - 42 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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