mavsgirl's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
130.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1213 kcal Fat: 42.88g | Prot: 63.11g | Carb: 150.10g.   Breakfast: Bananas, Yopa. Lunch: White Bread, Ham (Whole, Cured, Roasted), Cucumber (Peeled). Dinner: Egg, White Bread, Bullritos Grated Cheese. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...
on diet low calorie diet   gaining 0.7 lb a week

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