Weigh In record (no journal entry) for 20 June 2013
|
229.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
965 kcal
|
Fat: 23.70g | Prot: 53.50g | Carb: 144.84g.
Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate & Nut Trail Mix, Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast. Dinner: Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast, Cafe Steamers Honey Balsamic Chicken. Snacks/Other: Creme Sandwich Cookies, Milk (Nonfat). more...
|
|
3865 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reroth's weight history
|