reroth's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
965 kcal Fat: 23.70g | Prot: 53.50g | Carb: 144.84g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Skim Milk. Lunch: Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb, Chocolate & Nut Trail Mix. Dinner: Cafe Steamers Honey Balsamic Chicken, Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Milk (Nonfat), Creme Sandwich Cookies. more...
3865 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet reroth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
phakkpriya recorded a Weigh In at 145.5 lb.
Yafreaka updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.3 lb.
april761 commented on Mistybenner's Journal Entry.
tjwrestler recorded a Weigh In at 198.8 lb.
ChicaLean supported jparlett's Journal Entry.
repe recorded a Weigh In at 164.0 lb.