reroth's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
965 kcal Fat: 23.70g | Prot: 53.50g | Carb: 144.84g.   Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chocolate & Nut Trail Mix, Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Dinner: Cafe Steamers Honey Balsamic Chicken, Pocket Thins Flatbread, Italian Herb, Sliced Chicken Breast. Snacks/Other: Creme Sandwich Cookies, Milk (Nonfat). more...
3865 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet reroth's own diet  

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