reroth's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
965 kcal Fat: 23.70g | Prot: 53.50g | Carb: 144.84g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Skim Milk. Lunch: Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb, Chocolate & Nut Trail Mix. Dinner: Cafe Steamers Honey Balsamic Chicken, Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Milk (Nonfat), Creme Sandwich Cookies. more...
3865 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet reroth's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy joined group Ketogenic and loving it!.
Gina Fagan recorded a Journal Entry.
pandasmom updated their Exercise Diary.
PinkGirlYasmin commented on bango1's Journal Entry.
jomints updated their Exercise Diary.
BAA06 recorded a Weight Entry at 147.0 lb.
lorrainejones1 updated their Exercise Diary.
hewkojm updated their Food Diary.