reroth's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
229.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
965 kcal Fat: 23.70g | Prot: 53.50g | Carb: 144.84g.   Breakfast: Coffee with Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sliced Chicken Breast, Chocolate & Nut Trail Mix, Pocket Thins Flatbread, Italian Herb. Dinner: Cafe Steamers Honey Balsamic Chicken, Sliced Chicken Breast, Pocket Thins Flatbread, Italian Herb. Snacks/Other: Milk (Nonfat), Creme Sandwich Cookies. more...
3865 kcal Activities & Exercise: Elliptical - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
on diet reroth's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for reroth's own diet



reroth's weight history


reroth's Recent Activity

reroth's Own Activity

reroth recorded a Weigh In at 198.0 lb.

reroth's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
Deb_N commented on deaby16's Journal Entry.
georgesalib recorded a Weigh In at 200.0 lb.
eliecassat recorded a Weigh In at 250.0 lb.
Carin S updated their Food Diary.
memabetty recorded a Weigh In at 247.4 lb.
Yourebffjill updated their Food Diary.
MomjjjaLou updated their Food Diary.