216skillz's Journal, 20 June 2013

weighed 3x and accurate. yes!
330.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
4935 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
losing 22.4 lb a week

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