I think this second week of the challenge I'll have a good weight loss as I'm watching calories - not by need but it just so happens they're going DOWN because my appetite is decreasing. Of course I'm taking multivitamins to help me along. Doing well the first week I felt a little weak there for a time, but now I seem OK except for my allergies, which are starting up again and that could've been the problem last week too... stick with this everyone it works! :)
Diet Calendar Entries for 10 September 2008:
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1575 kcal
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Fat: 71.16g | Prot: 80.32g | Carb: 154.54g.
Breakfast: eggs. Lunch: onion, Romaine lettuce . Dinner: pizza. more...
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3142 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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