J9 Clark's Journal, 20 June 2013

Had a few cravings today......did the kids souther fried chicken for tea - it smelt sooo good! I really wanted to pick the crusty greasy bread crumbs off the baking tray ................but I didn't shoved it in the sink before temptation got the better of me!

I also passed a boy from the estate on his way home from school munching on a huge Mars Bar I just wanted to jump on him and take a bite but you'll be glad to know I didn't - resisted temptation there too!

Diet Calendar Entries for 20 June 2013:
1126 kcal Fat: 18.80g | Prot: 68.22g | Carb: 160.48g.   Breakfast: Bananas, Tesco Semi-Skimmed Milk, Kellogg's All-Bran Yoghurty Flakes. Lunch: Poached Egg, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Tesco Brown Bread Roll, Heinz Baked Beans. Dinner: Pepsi Diet Pepsi, Mayonnaise, Tesco New Potatoes, Lettuce Salad with Assorted Vegetables, Tesco Tuna Steaks. Snacks/Other: Muller Light Toffee Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
3521 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet J9 Clark's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for J9 Clark's own diet

J9 Clark's weight history

J9 Clark's Recent Activity

J9 Clark's Own Activity

No recent activity.

J9 Clark's Buddies

TorilJ commented on foodfight-nomore's Journal Entry.

Other Member Diet Recent Activity

Greberr updated their Food Diary.
SmokinJGJ recorded a Weigh In at 205.2 lb.
aviatorpugs recorded a Weigh In at 181.2 lb.
jnwooters recorded a Weigh In at 134.8 lb.
annmarie1987 supported Saun7's Journal Entry.
marksmith176 recorded a Weigh In at 188.0 lb.
LeCapuruco recorded a Weigh In at 179.5 lb.
AlekK recorded a Weigh In at 185.8 lb.