J9 Clark's Journal, 20 June 2013

Had a few cravings today......did the kids souther fried chicken for tea - it smelt sooo good! I really wanted to pick the crusty greasy bread crumbs off the baking tray ................but I didn't shoved it in the sink before temptation got the better of me!

I also passed a boy from the estate on his way home from school munching on a huge Mars Bar I just wanted to jump on him and take a bite but you'll be glad to know I didn't - resisted temptation there too!

Diet Calendar Entries for 20 June 2013:
1126 kcal Fat: 18.80g | Prot: 68.22g | Carb: 160.48g.   Breakfast: Bananas, Tesco Semi-Skimmed Milk, Kellogg's All-Bran Yoghurty Flakes. Lunch: Poached Egg, Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Can), Tesco Brown Bread Roll, Heinz Baked Beans. Dinner: Pepsi Diet Pepsi, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Tuna Steaks, Tesco New Potatoes. Snacks/Other: Muller Light Toffee Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
3521 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet J9 Clark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J9 Clark's own diet



J9 Clark's weight history


J9 Clark's Recent Activity

J9 Clark's Own Activity

No recent activity.

J9 Clark's Buddies

No recent activity.

Other Member Diet Recent Activity

craigps updated their Exercise Diary.
ClassicRocker commented on mrsmole's Journal Entry.
cwo3k recorded a Weigh In at 250.0 lb.
hjenliu recorded a Weigh In at 135.1 lb.
angela75 recorded a Weigh In at 156.3 lb.
Supersonic Sid updated their Food Diary.
JennBuck61 commented on their Journal Entry.
LadyBea40 updated their Food Diary.