J9 Clark's Journal, 20 June 2013

Had a few cravings today......did the kids souther fried chicken for tea - it smelt sooo good! I really wanted to pick the crusty greasy bread crumbs off the baking tray ................but I didn't shoved it in the sink before temptation got the better of me!

I also passed a boy from the estate on his way home from school munching on a huge Mars Bar I just wanted to jump on him and take a bite but you'll be glad to know I didn't - resisted temptation there too!

Diet Calendar Entries for 20 June 2013:
1126 kcal Fat: 18.80g | Prot: 68.22g | Carb: 160.48g.   Breakfast: Kellogg's All-Bran Yoghurty Flakes, Tesco Semi-Skimmed Milk, Bananas. Lunch: Pepsi Diet Pepsi (Can), Heinz Baked Beans, Tesco Brown Bread Roll, Poached Egg, Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi, Lettuce Salad with Assorted Vegetables, Tesco Tuna Steaks, Tesco New Potatoes, Mayonnaise. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Muller Light Toffee Yogurt. more...
3521 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet J9 Clark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J9 Clark's own diet



J9 Clark's weight history


J9 Clark's Recent Activity

J9 Clark's Own Activity

No recent activity.

J9 Clark's Buddies

TorhildJ recorded a Journal Entry and a Weigh In at 142.0 lb.

Other Member Diet Recent Activity

lrtellez updated their Food Diary.
HCB supported ChristyF's Weigh In.
jeffschneekloth updated their Food Diary.
Nikki3344 updated their Food Diary.
Jgv90255 recorded a Weigh In at 198.4 lb.
leaf2tree supported snezica's Weigh In.
zulemabecerra recorded a Journal Entry and a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.