J9 Clark's Journal, 20 June 2013

Had a few cravings today......did the kids souther fried chicken for tea - it smelt sooo good! I really wanted to pick the crusty greasy bread crumbs off the baking tray ................but I didn't shoved it in the sink before temptation got the better of me!

I also passed a boy from the estate on his way home from school munching on a huge Mars Bar I just wanted to jump on him and take a bite but you'll be glad to know I didn't - resisted temptation there too!

Diet Calendar Entries for 20 June 2013:
1126 kcal Fat: 18.80g | Prot: 68.22g | Carb: 160.48g.   Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran Yoghurty Flakes, Bananas. Lunch: Heinz Baked Beans, Pepsi Diet Pepsi (Can), Tesco Brown Bread Roll, Pepsi Diet Pepsi (Can), Poached Egg. Dinner: Mayonnaise, Pepsi Diet Pepsi, Tesco Tuna Steaks, Tesco New Potatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muller Light Toffee Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
3521 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet J9 Clark's own diet  

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