J9 Clark's Journal, 20 June 2013

Had a few cravings today......did the kids souther fried chicken for tea - it smelt sooo good! I really wanted to pick the crusty greasy bread crumbs off the baking tray ................but I didn't shoved it in the sink before temptation got the better of me!

I also passed a boy from the estate on his way home from school munching on a huge Mars Bar I just wanted to jump on him and take a bite but you'll be glad to know I didn't - resisted temptation there too!

Diet Calendar Entries for 20 June 2013:
1126 kcal Fat: 18.80g | Prot: 68.22g | Carb: 160.48g.   Breakfast: Bananas, Kellogg's All-Bran Yoghurty Flakes, Tesco Semi-Skimmed Milk. Lunch: Tesco Brown Bread Roll, Pepsi Diet Pepsi (Can), Poached Egg, Pepsi Diet Pepsi (Can), Heinz Baked Beans. Dinner: Pepsi Diet Pepsi, Tesco New Potatoes, Mayonnaise, Lettuce Salad with Assorted Vegetables, Tesco Tuna Steaks. Snacks/Other: Muller Light Toffee Yogurt, Tetley Tea with Semi-Skimmed Milk. more...
3521 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet J9 Clark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J9 Clark's own diet



J9 Clark's weight history


J9 Clark's Recent Activity

J9 Clark's Own Activity

No recent activity.

J9 Clark's Buddies

TorilJ commented on their Journal Entry.

Other Member Diet Recent Activity

DarkMatter22 recorded a Weigh In at 146.4 lb.
plepper recorded a Weigh In at 186.0 lb.
swimmer2002 recorded a Weigh In at 116.8 lb.
bonnie_ds recorded a Weigh In at 166.8 lb.
bmr1 updated their Exercise Diary.
nmatheson recorded a Weigh In at 211.6 lb.
marialobello recorded a Weigh In at 125.0 lb.
sonnyclayton recorded a Weigh In at 179.2 lb.