Nurseypoo's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
191.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
354 kcal Fat: 13.72g | Prot: 21.03g | Carb: 8.90g.   Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Anheuser-Busch Budweiser Ice Beer. more...
2411 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Nurseypoo's own diet   gaining 0.3 lb a week

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