Lisa Bermuda's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

Diet Calendar Entries for 20 June 2013:
412 kcal Fat: 13.81g | Prot: 50.31g | Carb: 26.55g.   Breakfast: Ideal Protein Chocolate Drink, Coffee, Water. Lunch: Ideal Protein Fine Herbs and Cheese Omelet Mix, Arugula Lettuce. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
2094 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Lisa Bermuda's weight history


Lisa Bermuda's Recent Activity

Lisa Bermuda's Own Activity

Lisa Bermuda recorded a Weigh In at 225.0 lb.

Lisa Bermuda's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura recorded a Journal Entry and a Weigh In at 134.4 lb.
Mr David k updated their Food Diary.
Joseph_s recorded a Weigh In at 200.0 lb.
jkmass17 recorded a Weigh In at 144.4 lb.
Lotus1970 recorded a Weigh In at 127.4 lb.
ktexp2 recorded a Journal Entry and a Weigh In at 157.0 lb.
yosts updated their Exercise Diary.
LadyinDenim commented on their Journal Entry.