Lisa Bermuda's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

Diet Calendar Entries for 20 June 2013:
412 kcal Fat: 13.81g | Prot: 50.31g | Carb: 26.55g.   Breakfast: Ideal Protein Chocolate Drink, Coffee, Water. Lunch: Ideal Protein Fine Herbs and Cheese Omelet Mix, Arugula Lettuce. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
2094 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein   



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