Lisa Bermuda's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
157.8 lb Lost so far: 29.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
412 kcal Fat: 13.81g | Prot: 50.31g | Carb: 26.55g.   Breakfast: Coffee, Water, Ideal Protein Chocolate Drink. Lunch: Arugula Lettuce, Ideal Protein Fine Herbs and Cheese Omelet Mix. Snacks/Other: Ideal Protein Sea Salt & Vinegar Ridges. more...
2094 kcal Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 34.1 lb a week

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