J Young's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
285 kcal Fat: 1.50g | Prot: 7.50g | Carb: 69.00g.   Breakfast: Frosted Mini-Wheats, Frosted Mini-Wheats. more...
on diet J Young's own diet  

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irinabespalova supported Yngshen Tsai's Journal Entry.
manthisnamesux recorded a Weigh In at 190.0 lb.
sliverhides recorded a Weigh In at 173.4 lb.
Rckc commented on fred4win's Journal Entry.
RkTkFx commented on juanchofariasr's Journal Entry.
Yngshen Tsai supported fred4win's Journal Entry.
Atlfalconeer recorded a Weigh In at 216.0 lb.
liliferro updated their Food Diary.