J Young's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
285 kcal Fat: 1.50g | Prot: 7.50g | Carb: 69.00g.   Breakfast: Frosted Mini-Wheats, Frosted Mini-Wheats. more...
on diet J Young's own diet  

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Chrisjea updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 134.2 lb.
rhuang recorded a Weigh In at 169.4 lb.
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crs1968 recorded a Weigh In at 255.0 lb.
johneliott recorded a Weigh In at 200.0 lb.
najnotelppa recorded a Weigh In at 168.8 lb.
biancabarnard recorded a Weigh In at 176.4 lb.