J Young's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
285 kcal Fat: 1.50g | Prot: 7.50g | Carb: 69.00g.   Breakfast: Frosted Mini-Wheats, Frosted Mini-Wheats. more...
on diet J Young's own diet   gaining 0.8 lb a week

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