markbefit's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet   gaining 4.4 lb a week

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markbefit recorded a Weigh In at 227.5 lb.
markbefit recorded a Weigh In at 227.5 lb.
markbefit recorded a Weigh In at 227.0 lb.
markbefit recorded a Weigh In at 228.0 lb.

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JesusIsLord777 recorded a Weigh In at 174.4 lb.
MomjjjaLou updated their Food Diary.
Deb_N supported krofnica's Journal Entry.
RudyAZ777 recorded a Weigh In at 202.5 lb.
shaz7140 recorded a Journal Entry.
haesel supported Algerian 's Journal Entry.
begreen2 updated their Food Diary.
Allan Ramirez recorded a Weigh In at 140.0 lb.