markbefit's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
228.0 lb Lost so far: 31.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet markbefit's own diet   gaining 4.4 lb a week

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markbefit recorded a Weigh In at 238.0 lb.
markbefit recorded a Weigh In at 233.5 lb.
markbefit recorded a Weigh In at 237.5 lb.
markbefit recorded a Weigh In at 238.5 lb.

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Deb_N supported SherrieC's Journal Entry.
witchybear37 recorded a Weigh In at 178.0 lb.
Kandycaine joined challenge Lose Weight the Lazy Way.
Momofthree22 commented on angel381's Weigh In.
gridirons recorded a Weigh In at 239.0 lb.
amycocoa recorded a Weigh In at 127.0 lb.
Firebaughkn replied to fmg0825's challenge post - so how do you lose 3 lbs. in a week?.
itsjosh recorded a Weigh In at 172.0 lb.