roxiel's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
116.4 lb Lost so far: 0.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
960 kcal Fat: 30.03g | Prot: 60.52g | Carb: 111.90g.   Breakfast: Pan Bimbo Diet, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Café con Leche. Lunch: Pasta con Salsa de Carne. Dinner: Rebanadas de Jamón, Pan Bimbo Diet. Snacks/Other: Yogurt Pasteurizado de Larga Duración, Café con Leche. more...
1314 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet roxiel's own diet  

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LO-Carb Karen supported Frosty Heimdall's Journal Entry.
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