MChalice's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
148.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
140 kcal Fat: 1.00g | Prot: 6.00g | Carb: 27.00g.   Snacks/Other: Manna Bread Fruit & Nut. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Paleo diet



MChalice's weight history


MChalice's Recent Activity

MChalice's Own Activity

MChalice recorded a Weigh In at 161.0 lb.

MChalice's Buddies

No recent activity.

Other Member Diet Recent Activity

Patrouchka2 recorded a Weigh In at 132.1 lb.
JovialJ supported netezee's Journal Entry.
kellymarie3 supported Streamline food in-take's Weigh In.
andifisch recorded a Weigh In at 158.3 lb.
Streamline food in-take recorded a Weigh In at 202.8 lb.
Chun Yi Chen recorded a Journal Entry.
gorakshnath recorded a Weigh In at 160.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.