MChalice's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
148.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
140 kcal Fat: 1.00g | Prot: 6.00g | Carb: 27.00g.   Snacks/Other: Manna Bread Fruit & Nut. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



MChalice's weight history


MChalice's Recent Activity

MChalice's Own Activity

No recent activity.

MChalice's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyinDenim supported warrenwinter's Journal Entry.
Sugar Waffle supported Paula Saunders's Journal Entry.
kathleenscanlan recorded a Journal Entry.
13dias and Josh Rael are now buddies.
ISYMFS7 updated their Exercise Diary.
dewy333 commented on Lizzygracemusic's Journal Entry.
Lotus1970 recorded a Weigh In at 123.0 lb.
warrenwinter commented on their Journal Entry.