MChalice's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
148.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
140 kcal Fat: 1.00g | Prot: 6.00g | Carb: 27.00g.   Snacks/Other: Manna Bread Fruit & Nut. more...
on diet Paleo diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Paleo diet



MChalice's weight history


MChalice's Recent Activity

MChalice's Own Activity

MChalice recorded a Weigh In at 160.0 lb.
MChalice recorded a Weigh In at 160.0 lb.

MChalice's Buddies

No recent activity.

Other Member Diet Recent Activity

Absynthia updated their Food Diary.
kitty-eared-girl recorded a Weigh In at 173.2 lb.
lnnjnnngs recorded a Weigh In at 195.2 lb.
virgiliu recorded a Weigh In at 209.2 lb.
vkynj commented on their Weigh In.
slubilliken recorded a Journal Entry and a Weigh In at 191.6 lb.
conductor recorded a Weigh In at 127.5 lb.
Nick224 updated their Exercise Diary.