MChalice's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
148.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
140 kcal Fat: 1.00g | Prot: 6.00g | Carb: 27.00g.   Snacks/Other: Manna Bread Fruit & Nut. more...
on diet Paleo diet   losing 0.5 lb a week

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MChalice's weight history


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MChalice's Own Activity

MChalice submitted a diet Tip.
MChalice recorded a Journal Entry and a Weigh In at 154.5 lb.
MChalice recorded a Weigh In at 156.0 lb.
MChalice recorded a Weigh In at 156.5 lb.

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Other Member Diet Recent Activity

syndi55 commented on chayma-sama's Weigh In.
mlbren recorded a Weigh In at 152.4 lb.
fearless1 recorded a Weigh In at 185.6 lb.
amyskids recorded a Journal Entry.
Lucibee recorded a Weigh In at 150.5 lb.
Hipaagrammy supported virshavalty's Weigh In.
chayma-sama recorded a Weigh In at 178.6 lb.
farmerblue recorded a Weigh In at 237.4 lb.