MChalice's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
148.5 lb Lost so far: 3.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
140 kcal Fat: 1.00g | Prot: 6.00g | Carb: 27.00g.   Snacks/Other: Manna Bread Fruit & Nut. more...
on diet Paleo diet   losing 0.5 lb a week



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MChalice recorded a Weigh In at 147.0 lb.
MChalice recorded a Journal Entry and a Weigh In at 148.0 lb.

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Other Member Diet Recent Activity

Jules_AW supported matzie's Journal Entry.
Thamimohale supported mzmabulu's Weigh In.
bighat recorded a Weigh In at 198.4 lb.
elgdks recorded a Weigh In at 150.4 lb.
Gsouza31 recorded a Weigh In at 163.2 lb.
jillbronson supported Deandre 28's Weigh In.
fadsoundz recorded a Weigh In at 166.8 lb.
Chazwj1127 recorded a Weigh In at 145.0 lb.