BNFineGirl's Journal, 20 June 2013

I think I need to bring an extra stick of deoderant and maybe a towel to work! The days are getting warm and the walks are getting sweaty. It's a good thing I'm in a cube by myself. :) I think I'm up to 4 miles a day...or close anyway. I walk during my two 15 minute breaks and have been walking 30 minutes during my lunch. I also park one tenth of a mile from the office door, so I am forced to walk at least two tenths in a day...some is better than none. :)

Diet Calendar Entries for 20 June 2013:
1220 kcal Fat: 47.96g | Prot: 69.06g | Carb: 148.08g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks, Tangerines (Mandarin Oranges, Juice Pack, Canned). Lunch: Fiber One Protein Bars - Caramel Nut, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Bush's Best Bold & Spicy Baked Beans, Mustard. Snacks/Other: Market Pantry Mozzarella String Cheese, Applesauce. more...
1974 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet BNFineGirl's own diet  



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