BNFineGirl's Journal, 20 June 2013

I think I need to bring an extra stick of deoderant and maybe a towel to work! The days are getting warm and the walks are getting sweaty. It's a good thing I'm in a cube by myself. :) I think I'm up to 4 miles a day...or close anyway. I walk during my two 15 minute breaks and have been walking 30 minutes during my lunch. I also park one tenth of a mile from the office door, so I am forced to walk at least two tenths in a day...some is better than none. :)

Diet Calendar Entries for 20 June 2013:
1220 kcal Fat: 47.96g | Prot: 69.06g | Carb: 148.08g.   Breakfast: Fiber One Protein Bars - Coconut Almond, Polly-O Part Skim Mozzarella String Cheese Sticks, Tangerines (Mandarin Oranges, Juice Pack, Canned). Lunch: Fiber One Protein Bars - Caramel Nut, Chobani Nonfat Raspberry Greek Yogurt. Dinner: Johnsonville Brats Beer 'n Bratwurst Style, Mustard, Bush's Best Bold & Spicy Baked Beans. Snacks/Other: Market Pantry Mozzarella String Cheese, Applesauce. more...
1974 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
on diet BNFineGirl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BNFineGirl's own diet



BNFineGirl's weight history


BNFineGirl's Recent Activity

BNFineGirl's Own Activity

BNFineGirl commented on debrafrederick's Journal Entry.
BNFineGirl recorded a Weigh In at 146.0 lb.
BNFineGirl commented on debrafrederick's Journal Entry.
BNFineGirl recorded a Journal Entry and a Weigh In at 145.0 lb.

BNFineGirl's Buddies

jparlett and Las Vegas Linda are now buddies.

Other Member Diet Recent Activity

Cristina11r recorded a Weigh In at 153.9 lb.
Shank555 recorded a Weigh In at 276.0 lb.
d1noli recorded a Weigh In at 220.0 lb.
kimq84 recorded a Weigh In at 175.0 lb.
John10251 supported Kiwinana's Journal Entry.
John G Man updated their Exercise Diary.
malloryjones updated their Food Diary.
mzdetermined recorded a Weigh In at 213.0 lb.