Fatty159's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1492 kcal Fat: 102.46g | Prot: 102.46g | Carb: 47.92g.   Breakfast: Dry Roasted Sunflower Seeds (with Salt Added), Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener Packets. Lunch: Marzetti Girard's Champagne Dressing, Smoked Pork Sausage, Potatoes (Flesh, with Salt, Boiled), Cucumber (Peeled), Butter (Salted), Mixed Salad Greens, Steamed or Boiled Shrimp. Dinner: Mac's Snacks Red Hot Pork Skins, Cooked Green Cabbage, Corned Beef (Lean Only Eaten), Libby's Chicken Vienna Sausage. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Fatty159's own diet  

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