Fatty159's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1492 kcal Fat: 102.46g | Prot: 102.46g | Carb: 47.92g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener Packets, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Steamed or Boiled Shrimp, Smoked Pork Sausage, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Cucumber (Peeled), Marzetti Girard's Champagne Dressing. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Mac's Snacks Red Hot Pork Skins, Libby's Chicken Vienna Sausage. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Fatty159's own diet  

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