Fatty159's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1492 kcal Fat: 102.46g | Prot: 102.46g | Carb: 47.92g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener Packets, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Steamed or Boiled Shrimp, Smoked Pork Sausage, Butter (Salted), Potatoes (Flesh, with Salt, Boiled), Mixed Salad Greens, Cucumber (Peeled), Marzetti Girard's Champagne Dressing. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage, Mac's Snacks Red Hot Pork Skins, Libby's Chicken Vienna Sausage. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Fatty159's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fatty159's weight history


Fatty159's Recent Activity

Fatty159's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported Gumbyanna's Journal Entry.
Miguel AJ Borda updated their Exercise Diary.
Moto270 recorded a Weight Entry at 310.2 lb.
Flatblister recorded a Weight Entry at 187.5 lb.
oakoen recorded a Weight Entry at 204.4 lb.
MayconPersonal recorded a Weight Entry at 266.8 lb.
kattay commented on The_Z_Man's Journal Entry.
alecia175 recorded a Weight Entry at 281.6 lb.