Fatty159's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
142.0 lb Lost so far: 17.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1492 kcal Fat: 102.46g | Prot: 102.46g | Carb: 47.92g.   Breakfast: Atkins Advantage Cafe Caramel Shake, Splenda No Calorie Sweetener Packets, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Marzetti Girard's Champagne Dressing, Mixed Salad Greens, Steamed or Boiled Shrimp, Smoked Pork Sausage, Potatoes (Flesh, with Salt, Boiled), Cucumber (Peeled), Butter (Salted). Dinner: Cooked Green Cabbage, Libby's Chicken Vienna Sausage, Corned Beef (Lean Only Eaten), Mac's Snacks Red Hot Pork Skins. Snacks/Other: Atkins Nutritionals Atkins Endulge Chocolate Coconut Bar (Atkins). more...
on diet Fatty159's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fatty159's own diet



Fatty159's weight history


Fatty159's Recent Activity

Fatty159's Own Activity

No recent activity.

Fatty159's Buddies

No recent activity.

Other Member Diet Recent Activity

AshleighMisakiTea updated their Food Diary.
tasneem33 recorded a Weigh In at 151.4 lb.
Cndcutie recorded a Weigh In at 246.7 lb.
cathymaa updated their Exercise Diary.
Bhavna Tanwar recorded a Weigh In at 151.0 lb.
PurpleM recorded a Weigh In at 160.3 lb.
vouvounette recorded a Weigh In at 133.8 lb.
Rangapriya recorded a Weigh In at 150.1 lb.