blessednaz's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
2144 kcal Fat: 50.60g | Prot: 112.98g | Carb: 323.62g.   Breakfast: Coffee, Kroger Non-Dairy Creamer, Trader Joe's Organic Orange Juice (Flash Pasteurized), Chobani Lowfat Mango Greek Yogurt. Lunch: Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, McAlister's Deli Greek Salad Dressing, Unsweetened Iced Tea, Greek Olives, Lettuce, Onions. Dinner: Onions, Smoked Chinook Salmon (Lox), Watermelon, Kroger 100% Whole Wheat Bagel, Publix Carrot Sticks, Nonfat or Fat Free Processed Cream Cheese. Snacks/Other: Newtons Fruit Thins - Fig and Honey, Fig Newtons Fat Free Fig Newtons, Muscle Milk Light Chocolate Milk Protein Shake, Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes, Crystal Light Crystal Light on the Go Sugar Free packets. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
on diet blessednaz's own diet  



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