blessednaz's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
2144 kcal Fat: 50.60g | Prot: 112.98g | Carb: 323.62g.   Breakfast: Coffee, Kroger Non-Dairy Creamer, Trader Joe's Organic Orange Juice (Flash Pasteurized), Chobani Lowfat Mango Greek Yogurt. Lunch: Unsweetened Iced Tea, Athenos Natural Crumbled Feta Cheese, McAlister's Deli Greek Salad Dressing, Lettuce, Onions, Skinless Chicken Breast, Greek Olives. Dinner: Kroger 100% Whole Wheat Bagel, Watermelon, Nonfat or Fat Free Processed Cream Cheese, Onions, Smoked Chinook Salmon (Lox), Publix Carrot Sticks. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Newtons Fruit Thins - Fig and Honey, Fig Newtons Fat Free Fig Newtons, Graham Crackers (Plain or Honey, Includes Cinnamon), Grapes, Crystal Light Crystal Light on the Go Sugar Free packets. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
on diet blessednaz's own diet  



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