blessednaz's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
2144 kcal Fat: 50.60g | Prot: 112.98g | Carb: 323.62g.   Breakfast: Trader Joe's Organic Orange Juice (Flash Pasteurized), Chobani Lowfat Mango Greek Yogurt, Kroger Non-Dairy Creamer, Coffee. Lunch: Lettuce, Greek Olives, Unsweetened Iced Tea, Skinless Chicken Breast, Onions, Athenos Natural Crumbled Feta Cheese, McAlister's Deli Greek Salad Dressing. Dinner: Onions, Kroger 100% Whole Wheat Bagel, Nonfat or Fat Free Processed Cream Cheese, Watermelon, Publix Carrot Sticks, Smoked Chinook Salmon (Lox). Snacks/Other: Grapes, Fig Newtons Fat Free Fig Newtons, Newtons Fruit Thins - Fig and Honey, Crystal Light Crystal Light on the Go Sugar Free packets, Muscle Milk Light Chocolate Milk Protein Shake, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
on diet blessednaz's own diet  

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