blessednaz's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
2144 kcal Fat: 50.60g | Prot: 112.98g | Carb: 323.62g.   Breakfast: Chobani Lowfat Mango Greek Yogurt, Trader Joe's Organic Orange Juice (Flash Pasteurized), Kroger Non-Dairy Creamer, Coffee. Lunch: Lettuce, McAlister's Deli Greek Salad Dressing, Unsweetened Iced Tea, Greek Olives, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Onions. Dinner: Publix Carrot Sticks, Kroger 100% Whole Wheat Bagel, Smoked Chinook Salmon (Lox), Onions, Watermelon, Nonfat or Fat Free Processed Cream Cheese. Snacks/Other: Fig Newtons Fat Free Fig Newtons, Newtons Fruit Thins - Fig and Honey, Grapes, Graham Crackers (Plain or Honey, Includes Cinnamon), Muscle Milk Light Chocolate Milk Protein Shake, Crystal Light Crystal Light on the Go Sugar Free packets. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
on diet blessednaz's own diet  

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