blessednaz's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
2144 kcal Fat: 50.60g | Prot: 112.98g | Carb: 323.62g.   Breakfast: Coffee, Chobani Lowfat Mango Greek Yogurt, Kroger Non-Dairy Creamer, Trader Joe's Organic Orange Juice (Flash Pasteurized). Lunch: Greek Olives, Skinless Chicken Breast, Athenos Natural Crumbled Feta Cheese, Lettuce, McAlister's Deli Greek Salad Dressing, Onions, Unsweetened Iced Tea. Dinner: Watermelon, Smoked Chinook Salmon (Lox), Nonfat or Fat Free Processed Cream Cheese, Kroger 100% Whole Wheat Bagel, Onions, Publix Carrot Sticks. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Crystal Light Crystal Light on the Go Sugar Free packets, Grapes, Graham Crackers (Plain or Honey, Includes Cinnamon), Newtons Fruit Thins - Fig and Honey, Fig Newtons Fat Free Fig Newtons. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
on diet blessednaz's own diet   losing 28.0 lb a week



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