blessednaz's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
225.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
2144 kcal Fat: 50.60g | Prot: 112.98g | Carb: 323.62g.   Breakfast: Coffee, Kroger Non-Dairy Creamer, Trader Joe's Organic Orange Juice (Flash Pasteurized), Chobani Lowfat Mango Greek Yogurt. Lunch: Greek Olives, Skinless Chicken Breast, Unsweetened Iced Tea, Lettuce, Athenos Natural Crumbled Feta Cheese, McAlister's Deli Greek Salad Dressing, Onions. Dinner: Onions, Smoked Chinook Salmon (Lox), Nonfat or Fat Free Processed Cream Cheese, Kroger 100% Whole Wheat Bagel, Watermelon, Publix Carrot Sticks. Snacks/Other: Muscle Milk Light Chocolate Milk Protein Shake, Grapes, Crystal Light Crystal Light on the Go Sugar Free packets, Graham Crackers (Plain or Honey, Includes Cinnamon), Newtons Fruit Thins - Fig and Honey, Fig Newtons Fat Free Fig Newtons. more...
3309 kcal Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Exercise machine (fast) - 45 minutes. more...
on diet blessednaz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for blessednaz's own diet

blessednaz's weight history

blessednaz's Recent Activity

blessednaz's Own Activity

No recent activity.

blessednaz's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported GLAMMER's Journal Entry.
r81gsr95 and malaikay are now buddies.
fatboyslim64 recorded a Weigh In at 206.8 lb.
Piomeer recorded a Weigh In at 149.9 lb.
Colliehound recorded a Weigh In at 110.2 lb.
yaswant recorded a Weigh In at 120.4 lb.
Linet1970 supported ShirleyFerg's Journal Entry.
jbruntt recorded a Weigh In at 199.7 lb.