Reed Williams's Journal, 20 June 2013

I actually have gained weight, but I have started eating significantly better than my previous diet. I also had been regularly running on a treadmill for three weeks. However, that treadmill is gone so I have to come up with new exercises to lose weight.

193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1300 kcal

Fat: 21.23g | Prot: 36.10g | Carb: 252.03g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon Toast Crunch. Lunch: Subway 6" Turkey Breast. Dinner: knorr chicken rice, black beans, green chiles. Snacks/Other: Mello Yello Mello Yello (Bottle), Granny Smith Apples, Keebler Club & Cheddar Sandwich Crackers, Fresh Selections Baby Carrots. more...

2675 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...