lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Bio Frischmilch 1,5 % Fett, Oatmeal, Brown Sugar, Coffee, Sugar, Cocoa Powder (Unsweetened). Lunch: Mixed Salad Greens, Tomatoes, Pork Loin (Tenderloin). Dinner: Käse-Snack (Gouda), Chocolate Mousse, White Bread, Leo Lausemaus Salami (Geflügel), Grapes, White Table Wine, Fruit Syrup. Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for lenglish2003's own diet



lenglish2003's weight history


lenglish2003's Recent Activity

lenglish2003's Own Activity

No recent activity.

lenglish2003's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Food Diary.
Dixylee supported redgirl1974's Journal Entry.
Macarena recorded a Weigh In at 129.0 lb.
Rappie updated their Food Diary.
Cpenso recorded a Weigh In at 134.6 lb.
HDG joined group 60+ with 50-100 lbs to Lose.
WShawn recorded a Weigh In at 216.0 lb.
shanthefat recorded a Weigh In at 275.2 lb.