lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Bio Frischmilch 1,5 % Fett, Oatmeal, Brown Sugar, Coffee, Sugar, Cocoa Powder (Unsweetened). Lunch: Mixed Salad Greens, Tomatoes, Pork Loin (Tenderloin). Dinner: Käse-Snack (Gouda), Chocolate Mousse, White Bread, Leo Lausemaus Salami (Geflügel), Grapes, White Table Wine, Fruit Syrup. Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...
on diet lenglish2003's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



lenglish2003's weight history


lenglish2003's Recent Activity

lenglish2003's Own Activity

No recent activity.

lenglish2003's Buddies

No recent activity.

Weight Watchers Recent Activity

Colette125 recorded a Weigh In at 131.0 lb.
Macarena recorded a Weigh In at 130.5 lb.
Jinny's 1500 calorie diet and fitness plan recorded a Journal Entry and a Weigh In at 162.9 lb.
DCerny recorded a Weigh In at 209.0 lb.
trlvsfd recorded a Weigh In at 195.0 lb.
cdudley recorded a Weigh In at 160.6 lb.
imastar recorded a Weigh In at 315.6 lb.
PicklesPickles commented on their Journal Entry.