lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Oatmeal, Sugar, Coffee, Cocoa Powder (Unsweetened), Brown Sugar, Bio Frischmilch 1,5 % Fett. Lunch: Pork Loin (Tenderloin), Tomatoes, Mixed Salad Greens. Dinner: Fruit Syrup, Grapes, White Table Wine, White Bread, Käse-Snack (Gouda), Chocolate Mousse, Leo Lausemaus Salami (Geflügel). Snacks/Other: Coca-Cola Diet Coke, Toffifee. more...



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