lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Bio Frischmilch 1,5 % Fett, Brown Sugar, Coffee, Sugar, Oatmeal, Cocoa Powder (Unsweetened). Lunch: Pork Loin (Tenderloin), Mixed Salad Greens, Tomatoes. Dinner: Grapes, Chocolate Mousse, White Table Wine, Leo Lausemaus Salami (Geflügel), Fruit Syrup, White Bread, Käse-Snack (Gouda). Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for lenglish2003's own diet



lenglish2003's weight history


lenglish2003's Recent Activity

lenglish2003's Own Activity

lenglish2003 recorded a Weigh In at 169.5 lb.
lenglish2003 recorded a Weigh In at 170.2 lb.
lenglish2003 recorded a Weigh In at 171.5 lb.
lenglish2003 recorded a Weigh In at 170.6 lb.

lenglish2003's Buddies

No recent activity.

Weight Watchers Recent Activity

grammaof3 recorded a Weigh In at 149.2 lb.
abbadabba recorded a Journal Entry and a Weigh In at 172.0 lb.
BPalto recorded a Weigh In at 123.2 lb.
garrymalone recorded a Weigh In at 209.2 lb.
Cherie21 recorded a Weigh In at 256.0 lb.
Chikita37 recorded a Weigh In at 159.0 lb.
DCDesigner recorded a Weigh In at 167.0 lb.
maggie64 updated their Food Diary.