lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Bio Frischmilch 1,5 % Fett, Oatmeal, Brown Sugar, Coffee, Sugar, Cocoa Powder (Unsweetened). Lunch: Mixed Salad Greens, Tomatoes, Pork Loin (Tenderloin). Dinner: Käse-Snack (Gouda), Chocolate Mousse, White Bread, Leo Lausemaus Salami (Geflügel), Grapes, White Table Wine, Fruit Syrup. Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...
on diet lenglish2003's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

lenglish2003's weight history

lenglish2003's Recent Activity

lenglish2003's Own Activity

No recent activity.

lenglish2003's Buddies

No recent activity.

Weight Watchers Recent Activity

cls1992 commented on their Journal Entry.
gizetlis updated their Exercise Diary.
PicklesPickles supported Giannis100's Journal Entry.
debbijo47 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
LadyinDenim commented on PicklesPickles's Journal Entry.
notelaine commented on PicklesPickles's Journal Entry.
jberlin recorded a Weigh In at 245.0 lb.
Bible Bliss recorded a Journal Entry and a Weigh In at 125.6 lb.