lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Sugar, Cocoa Powder (Unsweetened), Bio Frischmilch 1,5 % Fett, Brown Sugar, Coffee, Oatmeal. Lunch: Pork Loin (Tenderloin), Tomatoes, Mixed Salad Greens. Dinner: White Bread, Käse-Snack (Gouda), Chocolate Mousse, Leo Lausemaus Salami (Geflügel), Grapes, Fruit Syrup, White Table Wine. Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...

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