lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Bio Frischmilch 1,5 % Fett, Oatmeal, Brown Sugar, Coffee, Sugar, Cocoa Powder (Unsweetened). Lunch: Mixed Salad Greens, Tomatoes, Pork Loin (Tenderloin). Dinner: Käse-Snack (Gouda), Chocolate Mousse, White Bread, Leo Lausemaus Salami (Geflügel), Grapes, White Table Wine, Fruit Syrup. Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...
on diet lenglish2003's own diet   losing 4.6 lb a week

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