lenglish2003's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
198.6 lb Lost so far: 2.0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1497 kcal Fat: 44.17g | Prot: 81.65g | Carb: 176.65g.   Breakfast: Bio Frischmilch 1,5 % Fett, Oatmeal, Brown Sugar, Coffee, Sugar, Cocoa Powder (Unsweetened). Lunch: Mixed Salad Greens, Tomatoes, Pork Loin (Tenderloin). Dinner: Käse-Snack (Gouda), Chocolate Mousse, White Bread, Leo Lausemaus Salami (Geflügel), Grapes, White Table Wine, Fruit Syrup. Snacks/Other: Toffifee, Coca-Cola Diet Coke. more...
on diet lenglish2003's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



lenglish2003's weight history


lenglish2003's Recent Activity

lenglish2003's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

daberck recorded a Weight Entry at 172.0 lb.
Martha64 recorded a Journal Entry and a Weight Entry at 176.0 lb.
llthomas1117 recorded a Weight Entry at 113.5 lb.
SFC recorded a Weight Entry at 188.0 lb.
mymoaner recorded a Weight Entry at 210.0 lb.
tapple recorded a Weight Entry at 203.2 lb.
twizzy55 recorded a Weight Entry at 322.0 lb.
Tressa4 recorded a Weight Entry at 178.4 lb.