darlingdonna's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
165.5 lb Lost so far: 43.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
1305 kcal Fat: 45.14g | Prot: 94.83g | Carb: 136.97g.   Breakfast: Nectarines, Chobani Nonfat Vanilla Greek Yogurt, Apricots, Milk (1% Lowfat with Added Vitamin A). Lunch: Corn Tortilla, Black Beans (Canned), Chicken Breast, Avocados, Corn Tortilla. Dinner: Apricots, Justin's Nut Butter Organic Peanut Butter - Classic, Winn-Dixie Honey Wheat Enriched Bread, SunButter Sunbutter Natural. more...
1994 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet darlingdonna's own diet   losing 5.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for darlingdonna's own diet

darlingdonna's weight history

darlingdonna's Recent Activity

darlingdonna's Own Activity

No recent activity.

darlingdonna's Buddies

No recent activity.

Other Member Diet Recent Activity

fasteddieski recorded a Weigh In at 162.8 lb.
KualityE updated their Exercise Diary.
esbaer recorded a Weigh In at 151.0 lb.
jmagic recorded a Weigh In at 168.6 lb.
roblain2030 recorded a Weigh In at 193.0 lb.
losinit1655 supported blondie-61's Journal Entry.
mefatpat recorded a Weigh In at 157.5 lb.
NewLifeStart recorded a Weigh In at 154.0 lb.