darlingdonna's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
165.5 lb Lost so far: 43.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
1305 kcal Fat: 45.14g | Prot: 94.83g | Carb: 136.97g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Nectarines, Apricots, Milk (1% Lowfat with Added Vitamin A). Lunch: Black Beans (Canned), Avocados, Chicken Breast, Corn Tortilla, Corn Tortilla. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, Winn-Dixie Honey Wheat Enriched Bread, SunButter Sunbutter Natural, Apricots. more...
1994 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet darlingdonna's own diet   losing 5.3 lb a week



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