darlingdonna's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
165.5 lb Lost so far: 43.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
1305 kcal Fat: 45.14g | Prot: 94.83g | Carb: 136.97g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Nectarines, Apricots, Milk (1% Lowfat with Added Vitamin A). Lunch: Black Beans (Canned), Avocados, Chicken Breast, Corn Tortilla, Corn Tortilla. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, Winn-Dixie Honey Wheat Enriched Bread, SunButter Sunbutter Natural, Apricots. more...
1994 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet darlingdonna's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for darlingdonna's own diet



darlingdonna's weight history


darlingdonna's Recent Activity

darlingdonna's Own Activity

No recent activity.

darlingdonna's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported Pearson16's Journal Entry.
FloridaAngel commented on cathytobias's Journal Entry.
catlover630 recorded a Weigh In at 124.5 lb.
zackdalton recorded a Weigh In at 198.0 lb.
Sami1956 updated their Food Diary.
keto_giggles updated their Food Diary.
Katydiddler recorded a Weigh In at 154.4 lb.
slackpat and FloridaAngel are now buddies.