darlingdonna's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
165.5 lb Lost so far: 43.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

Diet Calendar Entries for 20 June 2013:
1305 kcal Fat: 45.14g | Prot: 94.83g | Carb: 136.97g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Nectarines, Apricots, Milk (1% Lowfat with Added Vitamin A). Lunch: Black Beans (Canned), Avocados, Chicken Breast, Corn Tortilla, Corn Tortilla. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, Winn-Dixie Honey Wheat Enriched Bread, SunButter Sunbutter Natural, Apricots. more...
1994 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
on diet darlingdonna's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



darlingdonna's weight history


darlingdonna's Recent Activity

darlingdonna's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

isaalexana recorded a Weight Entry at 108.5 lb.
Vickiauntmick commented on rubato456's Journal Entry.
Farm Gal 50 supported rubato456's Journal Entry.
jenniferl12003 commented on babyjacksgranny's Journal Entry.
kattay supported Knjs4's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba supported kimiam59's Journal Entry.
um_autaviah supported kimiam59's Journal Entry.