runninggirl12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1736 kcal Fat: 30.22g | Prot: 77.06g | Carb: 308.15g.   Breakfast: Bananas, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip, Watermelon. Lunch: Wonder Natural Foods Better N Peanut Butter, Baby Carrots, Spinach, Cucumber (with Peel), Cherry Tomatoes, Frieda's Extra Firm Tofu, Sweet Red Peppers , Onions, Grapefruit. Dinner: Joan of Arc Light Red Kidney Beans, Pace Chunky Medium Salsa, Sweet Red Peppers. Snacks/Other: Trader Joe's Cocoa Powder Unsweetened, Spinach, Trader Joe's Cocoa Powder Unsweetened, Spinach , Bananas , Bananas, Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
1882 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 3 hours and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 3 hours. more...
on diet runninggirl12's own diet   gaining 0.0 lb a week



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