runninggirl12's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1736 kcal Fat: 30.22g | Prot: 77.06g | Carb: 308.15g.   Breakfast: Bananas, Watermelon, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chip. Lunch: Wonder Natural Foods Better N Peanut Butter, Cherry Tomatoes, Sweet Red Peppers , Onions, Cucumber (with Peel), Frieda's Extra Firm Tofu, Spinach, Baby Carrots, Grapefruit. Dinner: Joan of Arc Light Red Kidney Beans, Sweet Red Peppers, Pace Chunky Medium Salsa. Snacks/Other: Spinach, Trader Joe's Cocoa Powder Unsweetened, Bananas, Bananas , Trader Joe's Cocoa Powder Unsweetened, Spinach , Clif Bar Clif Bar - Oatmeal Raisin Walnut. more...
1882 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 3 hours and 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 3 hours. more...
on diet runninggirl12's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


runninggirl12's weight history

runninggirl12's Recent Activity

runninggirl12's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Fishingwidow is following rannanmc.
Draglist commented on auntieX3's Journal Entry.
Athensgym commented on their Weight Entry.
Tassos67 recorded a Journal Entry.
johnwentzville supported dboza's Journal Entry.
PenMike recorded a Journal Entry.
rajkarusan recorded a Weight Entry at 121.3 lb.
TeeJaKayy recorded a Weight Entry at 147.0 lb.