Yolanda Bowman's Journal, 20 June 2013

Starting my diet plan...again. Caleries per day 2,200.
Breakfast - cup and half of coffee with splenda and stevia and cream.
Snack - Cherries and grapes and sunflower seeds
Lunch - Buffalo chicken wrap with veggies and ranch
Dinner - ?
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 June 2013:
1070 kcal Fat: 50.53g | Prot: 44.96g | Carb: 114.68g.   Breakfast: cherries, Publix Red Seedless Grapes, Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Lunch: Jersey Mike's Buffalo Chicken Wrap, Hershey's Milk Chocolate Kisses, Adirondack Lemon Spring Water. more...

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