Yolanda Bowman's Journal, 20 June 2013

Starting my diet plan...again. Caleries per day 2,200.
Breakfast - cup and half of coffee with splenda and stevia and cream.
Snack - Cherries and grapes and sunflower seeds
Lunch - Buffalo chicken wrap with veggies and ranch
Dinner - ?
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 June 2013:
1070 kcal Fat: 50.53g | Prot: 44.96g | Carb: 114.68g.   Breakfast: cherries, Publix Red Seedless Grapes, Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Lunch: Jersey Mike's Buffalo Chicken Wrap, Hershey's Milk Chocolate Kisses, Adirondack Lemon Spring Water. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yolanda Bowman's weight history


Yolanda Bowman's Recent Activity

Yolanda Bowman's Own Activity

No recent activity.

Yolanda Bowman's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win supported ehead's Journal Entry.
Forever Thin commented on their Journal Entry.
Deborahg382 recorded a Weight Entry at 207.8 lb.
themathkid recorded a Journal Entry and a Weight Entry at 210.3 lb.
Joiedevivre65 updated their Food Diary.
3011Sc3 recorded a Journal Entry.
Steven Lloyd updated their Food Diary.
vdody recorded a Journal Entry.