Yolanda Bowman's Journal, 20 June 2013

Starting my diet plan...again. Caleries per day 2,200.
Breakfast - cup and half of coffee with splenda and stevia and cream.
Snack - Cherries and grapes and sunflower seeds
Lunch - Buffalo chicken wrap with veggies and ranch
Dinner - ?
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 June 2013:
1070 kcal Fat: 50.53g | Prot: 44.96g | Carb: 114.68g.   Breakfast: cherries, Publix Red Seedless Grapes, Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water. Lunch: Jersey Mike's Buffalo Chicken Wrap, Hershey's Milk Chocolate Kisses, Adirondack Lemon Spring Water. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yolanda Bowman's weight history


Yolanda Bowman's Recent Activity

Yolanda Bowman's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Motors48 recorded a Weight Entry at 148.8 lb.
Scorp10_59 recorded a Weight Entry at 218.3 lb.
Turnbilljr recorded a Weight Entry at 260.0 lb.
mandabananaba commented on their Journal Entry.
Egull1 recorded a Journal Entry.
mylahxandermom recorded a Journal Entry.
BadBoyBlue updated their Food Diary.
Sally Forest recorded a Journal Entry.