Yolanda Bowman's Journal, 20 June 2013

Starting my diet plan...again. Caleries per day 2,200.
Breakfast - cup and half of coffee with splenda and stevia and cream.
Snack - Cherries and grapes and sunflower seeds
Lunch - Buffalo chicken wrap with veggies and ranch
Dinner - ?
215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 June 2013:
1070 kcal Fat: 50.53g | Prot: 44.96g | Carb: 114.68g.   Breakfast: cherries, Coffee (Brewed From Grounds), Adirondack Lemon Spring Water, Coffee with Cream and Sugar, Publix Red Seedless Grapes. Lunch: Hershey's Milk Chocolate Kisses, Adirondack Lemon Spring Water, Jersey Mike's Buffalo Chicken Wrap. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Yolanda Bowman's weight history


Yolanda Bowman's Recent Activity

Yolanda Bowman's Own Activity

No recent activity.

Yolanda Bowman's Buddies

No recent activity.

Other Member Diet Recent Activity

ohilcheese recorded a Weigh In at 174.0 lb.
poofkiss recorded a Weigh In at 185.0 lb.
Hector Casillas recorded a Weigh In at 203.9 lb.
BigBear2015 updated their Exercise Diary.
Nassiri recorded a Weigh In at 179.0 lb.
Fbroniak recorded a Weigh In at 219.2 lb.
chestnutglow recorded a Weigh In at 154.0 lb.
clydebrown recorded a Weigh In at 388.0 lb.