KyllaO's Journal, 20 June 2013

I am an athletic woman, I work out for an hour a day and do push-ups/squats/leg raises throughout the day at work. I have always been between 129-135 since highschool and I feel comfortable at that, however over the last year and half I seem to be stuck at 140 and gain very easy. I don't know what is going on but I eat pretty strict. I eat veggies for every meal. I don't eat fried foods or sugar snacks. I drink water all day throughout the day, no pop/tea or anything like that. I would like to be back down to my 130-135 range. I don't know how I can modify my diet. I feel like I restrict myself enough already except the coffee/half n half in the morning(sometimes two cups)

Diet Calendar Entry for 20 June 2013:
711 kcal Fat: 27.14g | Prot: 26.47g | Carb: 94.13g.   Breakfast: Cream (Half & Half), Coffee (Espresso Brewed), Kroger Low Fat Yogurt Tubes. Lunch: Pepperidge Farm Baked Naturals Cracker Chips - Simply Multi-Grain, Curry Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Swiss Cheese. more...
on diet KyllaO's own diet  



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