KyllaO's Journal, 20 June 2013

I am an athletic woman, I work out for an hour a day and do push-ups/squats/leg raises throughout the day at work. I have always been between 129-135 since highschool and I feel comfortable at that, however over the last year and half I seem to be stuck at 140 and gain very easy. I don't know what is going on but I eat pretty strict. I eat veggies for every meal. I don't eat fried foods or sugar snacks. I drink water all day throughout the day, no pop/tea or anything like that. I would like to be back down to my 130-135 range. I don't know how I can modify my diet. I feel like I restrict myself enough already except the coffee/half n half in the morning(sometimes two cups)

Diet Calendar Entry for 20 June 2013:
711 kcal Fat: 27.14g | Prot: 26.47g | Carb: 94.13g.   Breakfast: Cream (Half & Half), Kroger Low Fat Yogurt Tubes, Coffee (Espresso Brewed). Lunch: Swiss Cheese, Curry Sauce, Pepperidge Farm Baked Naturals Cracker Chips - Simply Multi-Grain, Green Giant Steamed Mixed Vegetables (Frozen). more...
on diet KyllaO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for KyllaO's own diet

 next entry - KyllaO  (20 Jun)


KyllaO's weight history


KyllaO's Recent Activity

KyllaO's Own Activity

No recent activity.

KyllaO's Buddies

No recent activity.

Other Member Diet Recent Activity

ChristyLA supported kari29's Weigh In.
deaby16 recorded a Weigh In at 223.8 lb.
yza ribeiro recorded a Weigh In at 103.6 lb.
bongoscot recorded a Weigh In at 310.0 lb.
Raylynn82 supported makeupfetish09's Journal Entry.
brown50990 recorded a Weigh In at 119.0 lb.
dan Larsen recorded a Weigh In at 195.2 lb.
seebu gmail recorded a Weigh In at 167.3 lb.