MCDVMJV's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
118.9 lb Lost so far: 5.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1574 kcal Fat: 78.09g | Prot: 94.26g | Carb: 43.18g.   Breakfast: Fried Egg, Walnuts, Heavy Cream, Bacon (Cured, Microwaved, Cooked), Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Kirkland Signature Nature's Three Berries. Lunch: Kirkland Signature Nature's Three Berries, Skinless Chicken Breast, Boiled Egg, Cooked Asparagus (from Fresh). Dinner: Feta Cheese, Olive Oil, Olives (Small-Extra Large), White Table Wine, Tuna in Oil (Canned), Artichoke Hearts in Oil, Private Selection Organic Baby Romaine. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

Synda101 commented on their Journal Entry.
TiffyGX recorded a Journal Entry and a Weigh In at 110.4 lb.
King in the North commented on jessberry's Journal Entry.
snackmama65 recorded a Weigh In at 181.0 lb.
Rolandman supported Yolanda9179's Journal Entry.
restoreyourfinances recorded a Journal Entry and a Weigh In at 145.0 lb.
Losing68 updated their Food Diary.
farmlife4014 recorded a Journal Entry and a Weigh In at 197.1 lb.