MCDVMJV's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
118.9 lb Lost so far: 5.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1574 kcal Fat: 78.09g | Prot: 94.26g | Carb: 43.18g.   Breakfast: Walnuts, Kirkland Signature Nature's Three Berries, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Fried Egg, Bacon (Cured, Microwaved, Cooked), Heavy Cream. Lunch: Boiled Egg, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Kirkland Signature Nature's Three Berries. Dinner: Tuna in Oil (Canned), White Table Wine, Artichoke Hearts in Oil, Olives (Small-Extra Large), Olive Oil, Private Selection Organic Baby Romaine, Feta Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



MCDVMJV's weight history


MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

womanpretty commented on their Journal Entry.
CoriBug recorded a Weigh In at 235.0 lb.
xohhjeez commented on womanpretty's Journal Entry.
ioaq5100 recorded a Weigh In at 157.2 lb.
shark2eatu recorded a Weigh In at 223.4 lb.
PlanoMike commented on womanpretty's Journal Entry.
Shari22 recorded a Weigh In at 116.6 lb.
kermi84 recorded a Weigh In at 242.0 lb.