MCDVMJV's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
118.9 lb Lost so far: 5.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1574 kcal Fat: 78.09g | Prot: 94.26g | Carb: 43.18g.   Breakfast: Kirkland Signature Nature's Three Berries, Bacon (Cured, Microwaved, Cooked), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Walnuts, Fried Egg, Heavy Cream. Lunch: Cooked Asparagus (from Fresh), Skinless Chicken Breast, Kirkland Signature Nature's Three Berries, Boiled Egg. Dinner: Private Selection Organic Baby Romaine, Artichoke Hearts in Oil, Olives (Small-Extra Large), Olive Oil, Feta Cheese, Tuna in Oil (Canned), White Table Wine. more...
on diet Atkins  

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