MCDVMJV's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
118.9 lb Lost so far: 5.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1574 kcal Fat: 78.09g | Prot: 94.26g | Carb: 43.18g.   Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Fried Egg, Heavy Cream, Kirkland Signature Nature's Three Berries, Walnuts. Lunch: Cooked Asparagus (from Fresh), Skinless Chicken Breast, Boiled Egg, Kirkland Signature Nature's Three Berries. Dinner: Artichoke Hearts in Oil, Private Selection Organic Baby Romaine, Olives (Small-Extra Large), Olive Oil, White Table Wine, Feta Cheese, Tuna in Oil (Canned). more...
on diet Atkins  

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fatpolice recorded a Weigh In at 233.7 lb.
dianemillervuoso recorded a Weigh In at 170.8 lb.
alexzwk recorded a Journal Entry and a Weigh In at 172.8 lb.
nithomas commented on their Journal Entry.
Shari22 recorded a Weigh In at 115.0 lb.
Fractal Moonshine recorded a Weigh In at 178.0 lb.
glen commented on alexzwk's Journal Entry.
CatHerder supported fantasia77's Weigh In.