MCDVMJV's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
118.9 lb Lost so far: 5.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1574 kcal Fat: 78.09g | Prot: 94.26g | Carb: 43.18g.   Breakfast: Kirkland Signature Nature's Three Berries, Walnuts, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Fried Egg, Heavy Cream. Lunch: Cooked Asparagus (from Fresh), Boiled Egg, Skinless Chicken Breast, Kirkland Signature Nature's Three Berries. Dinner: Artichoke Hearts in Oil, White Table Wine, Olives (Small-Extra Large), Olive Oil, Feta Cheese, Tuna in Oil (Canned), Private Selection Organic Baby Romaine. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MCDVMJV's weight history

MCDVMJV's Recent Activity

MCDVMJV's Own Activity

No recent activity.

MCDVMJV's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 192.8 lb.
DLynneGarner recorded a Journal Entry.
angieturner recorded a Weigh In at 211.0 lb.
RoseTampa supported matthwbar's Journal Entry.
Lorimia updated their Food Diary.
Tonya Palmer commented on RoseTampa's Journal Entry.
Mags44 updated their Food Diary.
MMDuff10 recorded a Weigh In at 140.0 lb.