MCDVMJV's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
118.9 lb Lost so far: 5.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
1574 kcal Fat: 78.09g | Prot: 94.26g | Carb: 43.18g.   Breakfast: Walnuts, Kirkland Signature Nature's Three Berries, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Bacon (Cured, Microwaved, Cooked), Heavy Cream, Fried Egg. Lunch: Boiled Egg, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Kirkland Signature Nature's Three Berries. Dinner: Feta Cheese, Private Selection Organic Baby Romaine, Artichoke Hearts in Oil, White Table Wine, Olives (Small-Extra Large), Olive Oil, Tuna in Oil (Canned). more...
on diet Atkins  

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heaterhead75 supported baangd's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
johncaruso recorded a Weigh In at 222.1 lb.
Tamarah Jo and GLAMMER are now buddies.
alphamares recorded a Weigh In at 163.7 lb.
right-now-or-never updated their Food Diary.
Ccrm updated their Food Diary.
sharrington63 supported Ccrm's Journal Entry.