Danielmike's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1958 kcal Fat: 52.86g | Prot: 64.95g | Carb: 327.31g.   Breakfast: Bananas, Nectarines, Special K, Buttermilk Waffles, Coffee, 100% Pure Organic Maple Syrup, Milled Flaxseed, Multivitamin, Land O Lakes(R) Half & Half Fat Free, 1% Low Fat Milk. Lunch: Virgin Lemonade, Watermelon Strawberry Italian Ice, Stir Fried Vegetables, Whole Wheat Noodles. Dinner: G2 Perform 02 - Fruit Punch, Bananas (Large), Tomatoes, Cucumber (with Peel), Pistachio Nuts. more...
3084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danielmike's own diet



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 185.0 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

duck4life15 recorded a Weigh In at 180.0 lb.
htracey8 recorded a Weigh In at 153.0 lb.
Jake Oswald recorded a Weigh In at 125.0 lb.
avdominello recorded a Weigh In at 311.0 lb.
Goca recorded a Weigh In at 145.5 lb.
Tristan Waits recorded a Weigh In at 155.0 lb.
lele223 recorded a Weigh In at 153.0 lb.
zavala68 supported jmb3450's Journal Entry.