Danielmike's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1958 kcal Fat: 52.86g | Prot: 64.95g | Carb: 327.31g.   Breakfast: 1% Low Fat Milk, Land O Lakes(R) Half & Half Fat Free, Multivitamin, Milled Flaxseed, 100% Pure Organic Maple Syrup, Coffee, Buttermilk Waffles, Nectarines, Bananas, Special K. Lunch: Whole Wheat Noodles, Stir Fried Vegetables, Watermelon Strawberry Italian Ice, Virgin Lemonade. Dinner: G2 Perform 02 - Fruit Punch, Bananas (Large), Pistachio Nuts, Tomatoes, Cucumber (with Peel). more...
3084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  



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