Danielmike's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1958 kcal Fat: 52.86g | Prot: 64.95g | Carb: 327.31g.   Breakfast: Milled Flaxseed, Land O Lakes(R) Half & Half Fat Free, Coffee, 1% Low Fat Milk, Special K, 100% Pure Organic Maple Syrup, Bananas, Multivitamin, Buttermilk Waffles, Nectarines. Lunch: Stir Fried Vegetables, Whole Wheat Noodles, Virgin Lemonade, Watermelon Strawberry Italian Ice. Dinner: Bananas (Large), Pistachio Nuts, G2 Perform 02 - Fruit Punch, Cucumber (with Peel), Tomatoes. more...
3084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet  

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