Danielmike's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
185.0 lb Lost so far: 18.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1958 kcal Fat: 52.86g | Prot: 64.95g | Carb: 327.31g.   Breakfast: Milled Flaxseed, Land O Lakes(R) Half & Half Fat Free, Coffee, 1% Low Fat Milk, Special K, 100% Pure Organic Maple Syrup, Bananas, Multivitamin, Buttermilk Waffles, Nectarines. Lunch: Stir Fried Vegetables, Whole Wheat Noodles, Virgin Lemonade, Watermelon Strawberry Italian Ice. Dinner: Bananas (Large), Pistachio Nuts, G2 Perform 02 - Fruit Punch, Cucumber (with Peel), Tomatoes. more...
3084 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour. more...
on diet Danielmike's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danielmike's weight history


Danielmike's Recent Activity

Danielmike's Own Activity

Danielmike recorded a Weigh In at 194.2 lb.
Danielmike recorded a Weigh In at 195.2 lb.

Danielmike's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported erikahollister's Journal Entry.
jparlett and katrinaschmitt are now buddies.
CatHerder supported northernmusician's Journal Entry.
mskestrela supported Champ2025's Journal Entry.
lilianisann recorded a Weigh In at 240.6 lb.
gingin40 supported chesgreen's Journal Entry.
PhillySue commented on their Journal Entry.
berley1 commented on their Weigh In.