Weigh In record (no journal entry) for 20 June 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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2186 kcal
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Fat: 29.91g | Prot: 171.46g | Carb: 302.16g.
Breakfast: Tesco Skimmed Milk, Bistro Salad, Wholemeal Tortillas, Chunky ChickenBreast, Porridge Oats, Skimmed Milk, Don Simon Fresh Orange Juice, Bananas. Lunch: Asda Tuna Chunks in Brine (Smart Price), Spaghetti, Boiled Egg. Dinner: Strawberry Crunch, Tesco Skimmed Milk, Natural Cottage Cheese. Snacks/Other: Superberry. more...
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losing 0.9 lb a week
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