Gazinga's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2186 kcal Fat: 29.91g | Prot: 171.46g | Carb: 302.16g.   Breakfast: Chunky ChickenBreast, Wholemeal Tortillas, Bistro Salad, Porridge Oats, Tesco Skimmed Milk, Skimmed Milk, Don Simon Fresh Orange Juice, Bananas. Lunch: Spaghetti, Boiled Egg, Asda Tuna Chunks in Brine (Smart Price). Dinner: Tesco Skimmed Milk, Strawberry Crunch, Natural Cottage Cheese. Snacks/Other: Superberry. more...
on diet Gazinga's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gazinga's own diet



Gazinga's weight history


Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

kazzab_72 recorded a Journal Entry and a Weigh In at 157.4 lb.

Other Member Diet Recent Activity

redgirl1974 commented on BuffyBear's Journal Entry.
drlktf added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
starstar73 supported kclab's Journal Entry.
AAmesser updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 146.2 lb.
bbrown777 updated their Exercise Diary.
glen commented on Jonathan Walsh's Journal Entry.
Aussiewedgetail recorded a Weigh In at 185.0 lb.