Gazinga's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2186 kcal Fat: 29.91g | Prot: 171.46g | Carb: 302.16g.   Breakfast: Chunky ChickenBreast, Wholemeal Tortillas, Bistro Salad, Skimmed Milk, Don Simon Fresh Orange Juice, Bananas, Tesco Skimmed Milk, Porridge Oats. Lunch: Asda Tuna Chunks in Brine (Smart Price), Spaghetti, Boiled Egg. Dinner: Natural Cottage Cheese, Tesco Skimmed Milk, Strawberry Crunch. Snacks/Other: Superberry. more...
on diet Gazinga's own diet   losing 0.9 lb a week

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