Gazinga's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2186 kcal Fat: 29.91g | Prot: 171.46g | Carb: 302.16g.   Breakfast: Chunky ChickenBreast, Wholemeal Tortillas, Tesco Skimmed Milk, Bistro Salad, Porridge Oats, Skimmed Milk, Don Simon Fresh Orange Juice, Bananas. Lunch: Spaghetti, Boiled Egg, Asda Tuna Chunks in Brine (Smart Price). Dinner: Tesco Skimmed Milk, Strawberry Crunch, Natural Cottage Cheese. Snacks/Other: Superberry. more...
on diet Gazinga's own diet   losing 0.9 lb a week

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chynakandi supported Nekivah's Journal Entry.
dirmajuliy recorded a Weigh In at 160.0 lb.
GeroTech recorded a Weigh In at 236.8 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.