Gazinga's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2186 kcal Fat: 29.91g | Prot: 171.46g | Carb: 302.16g.   Breakfast: Bananas, Don Simon Fresh Orange Juice, Skimmed Milk, Porridge Oats, Chunky ChickenBreast, Wholemeal Tortillas, Bistro Salad, Tesco Skimmed Milk. Lunch: Boiled Egg, Spaghetti, Asda Tuna Chunks in Brine (Smart Price). Dinner: Natural Cottage Cheese, Tesco Skimmed Milk, Strawberry Crunch. Snacks/Other: Superberry. more...
on diet Gazinga's own diet   losing 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gazinga's weight history

Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

No recent activity.

Other Member Diet Recent Activity

kudakwashemushapaidze recorded a Weigh In at 187.4 lb.
Fabulous Frannie recorded a Weigh In at 191.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
laini_marie updated their Food Diary.
curtxwild updated their Exercise Diary.
Flo DB recorded a Weigh In at 179.7 lb.
i7akova updated their Exercise Diary.
ancavl recorded a Weigh In at 189.6 lb.