Gazinga's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
205.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
2186 kcal Fat: 29.91g | Prot: 171.46g | Carb: 302.16g.   Breakfast: Bananas, Don Simon Fresh Orange Juice, Skimmed Milk, Tesco Skimmed Milk, Bistro Salad, Wholemeal Tortillas, Chunky ChickenBreast, Porridge Oats. Lunch: Asda Tuna Chunks in Brine (Smart Price), Spaghetti, Boiled Egg. Dinner: Tesco Skimmed Milk, Natural Cottage Cheese, Strawberry Crunch. Snacks/Other: Superberry. more...
on diet Gazinga's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gazinga's own diet



Gazinga's weight history


Gazinga's Recent Activity

Gazinga's Own Activity

No recent activity.

Gazinga's Buddies

kazzab_72 recorded a Journal Entry and a Weigh In at 151.7 lb.

Other Member Diet Recent Activity

Gretaherrera recorded a Weigh In at 114.4 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
Ali2005FSC recorded a Weigh In at 158.2 lb.
nfandrea supported Aragorn's Weigh In.
msbuggirl supported Gabriel Miranda AKA G B0SS's Journal Entry.
Woperchild and PepperMill are now buddies.
Asarver commented on PepperMill's Journal Entry.
skwhite commented on their Journal Entry.