KBronk's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
159.4 lb Lost so far: 2.6 lb.    Still to go: 24.4 lb.    Diet followed 100%.

Diet Calendar Entry for 20 June 2013:
2051 kcal Fat: 163.51g | Prot: 156.30g | Carb: 48.33g.   Breakfast: Cooked Egg, Original Sausage Patties, Pure Unsweetened Almond Milk, Natural Sliced Colby-Jack Cheese (Sargento), Greens, Chocolate Silk, Heavy Whipping Cream. Lunch: #10 Hunter's Club Unwich. Dinner: Flank Steak, Butter (Salted), Asparagus. Snacks/Other: Ostrim beef pepper, Chocolate Hazelnut Day Break bar, Almonds, Lightly Salted, Almonds, Lightly Salted. more...
on diet Atkins  

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