7parasempre's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
703 kcal Fat: 18.93g | Prot: 39.11g | Carb: 94.95g.   Breakfast: Pão Branco, Molico Leite Desnatado, Qualy Margarina Cremosa. Lunch: Maionese 0% Colesterol, Pão Light 10 Grãos, Peito de Peru Defumado, Ricota Fresca, Banana. Snacks/Other: Activia Ameixa Zero. more...
on diet Fat Smash Diet   losing 1.7 lb a week

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