Weigh In record (no journal entry) for 20 June 2013
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157.9 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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703 kcal
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Fat: 18.93g | Prot: 39.11g | Carb: 94.95g.
Breakfast: Molico Leite Desnatado, Pão Branco, Qualy Margarina Cremosa. Lunch: Ricota Fresca, Peito de Peru Defumado, Pão Light 10 Grãos, Maionese 0% Colesterol, Banana. Snacks/Other: Activia Ameixa Zero. more...
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losing 1.7 lb a week
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