7parasempre's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
157.9 lb Lost so far: 7.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2013:
703 kcal Fat: 18.93g | Prot: 39.11g | Carb: 94.95g.   Breakfast: Pão Branco, Molico Leite Desnatado, Qualy Margarina Cremosa. Lunch: Maionese 0% Colesterol, Pão Light 10 Grãos, Peito de Peru Defumado, Ricota Fresca, Banana. Snacks/Other: Activia Ameixa Zero. more...
on diet Fat Smash Diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



7parasempre's weight history


7parasempre's Recent Activity

7parasempre's Own Activity

No recent activity.

7parasempre's Buddies

No recent activity.

Fat Smash Diet Recent Activity

angelrs12 recorded a Journal Entry and a Weigh In at 147.0 lb.
rseidel01 recorded a Weigh In at 220.0 lb.
AhmedBhadelia recorded a Weigh In at 214.0 lb.
vtlady1286 supported raving_liberal's Journal Entry.
Ladiesteele recorded a Weigh In at 284.0 lb.
CountessJax commented on their Journal Entry.
fineNfitN2011 recorded a Weigh In at 289.0 lb.
jennyo0410 recorded a Weigh In at 124.0 lb.