TheKarenS's Journal, 17 September 2010

hmm. . . now i really started my period today. . . ? i've exercise almost none this week. . . i'll do better next week.

193.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 67.99g | Prot: 55.95g | Carb: 84.02g.   Breakfast: Tomato Juice, Cheddar Cheese, Egg Omelet or Scrambled Egg, Fried Ham. Lunch: Hamburger or Hotdog Rolls, Ground Beef (70% Lean / 30% Fat). Dinner: Roast Beef Gyro. Snacks/Other: Dried Pumpkin and Squash Seed Kernels, Dried Cranberries. more...

2408 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...