|
I feel pretty good my workout was nice I didn't feel like I needed to work out its like I really wanted to work out. I am really thinking of ditching the creamer but its going to be hard I really love it. I will really have to think this one through. I had a can of diet soda when I said I wouldn't so today is the day to really work on not having that.
Diet Calendar Entries for 20 June 2013:
|
1459 kcal
|
Fat: 52.96g | Prot: 61.67g | Carb: 191.07g.
Breakfast: Maple Syrup, International Delight French Vanilla Coffee Creamer, Jennie-O Extra Lean Turkey Bacon, Buttermilk Pancakes, Blueberries, Butter. Lunch: Market Pantry 10" Flour Tortilla, American Heritage Cheddar Shredded Cheese, Oranges, Refried Beans (Canned), Jennie-O Lean Taco Seasoned Ground Turkey. Dinner: Red Onions, Bell Peppers, Shrimp. more...
|
|
3030 kcal
|
Activities & Exercise:
Zuma - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|