tiffa5ny's Journal, 20 June 2013

Had Burger King for lunch. Instant regret. It's been so long since I've had it, I'd forgotten how greasy it is. Even while I was eating it I was wishing it was something else. I couldn't bring myself to eat all of my onion rings. I know I'll be hungry in just a few hours, but my body has formed an aversion to greasy food. Don't get me wrong, I still LOVE sugar. But greasy food turns my stomach.

My moms been doing the Shaklee diet, so for dinner she's going to let me have one of the smoothies to make up for my terrible lunch choice. 1 smoothie + a serving of fruit. She said that they're actually really filling. I hope so, I've been doing so well with not raiding the cupboards late at night.

Diet Calendar Entries for 20 June 2013:
934 kcal Fat: 36.96g | Prot: 36.02g | Carb: 114.17g.   Breakfast: Kroger No Added Sugar Natural Applesauce. Lunch: Burger King Onion Rings (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Shaklee 180 Shaklee 180 Energizing Smoothee Mix Strawberry, Del Monte Cut Green Beans, Strawberries. more...
2252 kcal Activities & Exercise: Running - 6/mph - 6 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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