tlbarksdale's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

Diet Calendar Entries for 20 June 2013:
1223 kcal Fat: 38.92g | Prot: 45.00g | Carb: 186.12g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Waffle House Plain Waffle, Syrup. Dinner: Subway Veggie Delite Salad, Subway Chipotle Southwest Sauce, Chipotle Mexican Grill Chicken. Snacks/Other: Melster Candies Marshmallow Circus Peanuts, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
1976 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

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