tlbarksdale's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013

Diet Calendar Entries for 20 June 2013:
1223 kcal Fat: 38.92g | Prot: 45.00g | Carb: 186.12g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Waffle House Plain Waffle, Syrup. Dinner: Subway Chipotle Southwest Sauce, Subway Veggie Delite Salad, Chipotle Mexican Grill Chicken. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Melster Candies Marshmallow Circus Peanuts. more...
1976 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tlbarksdale's weight history


tlbarksdale's Recent Activity

tlbarksdale's Own Activity

tlbarksdale updated their Food Diary.
tlbarksdale updated their Exercise Diary.

tlbarksdale's Buddies

lilrunner supported TibetanTurtle 's Journal Entry.

Weight Watchers Recent Activity

samlilmear updated their Exercise Diary.
lenglish2003 recorded a Journal Entry and a Weigh In at 175.7 lb.
misspresident recorded a Weigh In at 192.0 lb.
DoctorOhh recorded a Weigh In at 226.8 lb.
GrafYorck recorded a Journal Entry and a Weigh In at 228.0 lb.
sachseone recorded a Journal Entry and a Weigh In at 262.0 lb.
Marilyn Buckner recorded a Weigh In at 213.2 lb.
BrenIL1 recorded a Weigh In at 216.5 lb.