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I had a body composition test done, and I found out that I am 35% body fat.
Diet Calendar Entry for 20 June 2013:
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1008 kcal
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Fat: 32.97g | Prot: 80.41g | Carb: 98.65g.
Breakfast: Cucumber (with Peel), Parsley, Ginger, Carrots, Spinach, Hard-Boiled Egg. Lunch: Compliments Balsamic Vinegar, Beef Steak, Strawberries, Quinoa (Cooked). Dinner: Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey. more...
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