Loveberry's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
336.0 lb Lost so far: 0 lb.    Still to go: 176.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2013:
1119 kcal Fat: 47.42g | Prot: 77.72g | Carb: 100.85g.   Breakfast: Wal-Mart Fresh Pineapple, GNC Total Lean Shake 25 - French Vanilla. Lunch: Potato French Fries, Tuna Salad, Cottage Inn Tossed Salad (Small). Snacks/Other: Almonds, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
5681 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours, Bowling - 2 hours, Sitting - 7 hours. more...
on diet Weight Watchers   losing 0.7 lb a week

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