ApronMissy's Journal, 20 June 2013

Weigh In record (no journal entry) for 20 June 2013
141.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 20 June 2013:
622 kcal Fat: 25.36g | Prot: 36.16g | Carb: 80.95g.   Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Beef Brisket, Flatout Flatbread Multigrain with Flax. Snacks/Other: Bananas. more...
on diet ApronMissy's own diet   gaining 1.3 lb a week

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