thesoup's Journal, 20 June 2013

145.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 76.37g | Prot: 68.73g | Carb: 318.80g.   Breakfast: Extra Virgin Olive Oil, Banana, Thomas' Light Multigrain English Muffin, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, no manufacturer, it's a fruit honey mango (or ataulfo mango, or yellow mango). Lunch: Pepsi Pepsi (Can), Potato French Fries, Grilled Cheese Sandwich. Snacks/Other: Macaroni or Noodles with Cheese, Chocolate Chip Cookie, Newcastle Brown Ale, Corona Corona Light. more...

2272 kcal

Activities & Exercise: Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...